Hi there,
I have been trying to loose a stone for about 3 or 4 months now & it just isn't happening by myself (I just try to eat healthily & exercise) so was thinking of starting slimfast - it sounds very easy & straight forward - any advice before I start? It's 2 shakes a day plus snacks, plus a meal in the evening - is this correct? The snacks don't have to be slim fast ones though do they? What's the daily calories usually for this diet?
Any advice would be much appreciated!
PS - Is it expensive?
I have been trying to loose a stone for about 3 or 4 months now & it just isn't happening by myself (I just try to eat healthily & exercise) so was thinking of starting slimfast - it sounds very easy & straight forward - any advice before I start? It's 2 shakes a day plus snacks, plus a meal in the evening - is this correct? The snacks don't have to be slim fast ones though do they? What's the daily calories usually for this diet?
Any advice would be much appreciated!
PS - Is it expensive?