Newbie advice

[Gem_bear]

I am doing WW pro points online. This is my 3rd week. Used to do SW but I have just had a baby and felt WW would be more flexible. I gained nearly half a lb this week! I'm so annoyed. Don't have my WW diary on here but I had 18 weeklys left plus 8 exercise points I never used. I don't know if I'm eating too much or too little!

Typical day would be:
B: 2x crumpets with flora light
L: WW bread or wmeal roll with fry light egg and 2 bacon medallions
D: chicken, salmon or quorn, potatoes & 0 p veg or low pp pasta recipe

I always use all my dailys and use weeklys for the odd glass of wine or a Chinese.

So annoyed!
Any thoughts, tips or suggestions would be welcome!

 

[Gem_bear]

Bump

 

[gibb1992]

Sounds like a perfect food diary to me Hun maybe will just take your body anther week to get into the swing of it and for the scales to show a lost!
Also I aim to drink 3liters of water a day! And I really feel its helpin my weight loss too! good luck Hun xx

 

[Gem_bear]

Sounds like a perfect food diary to me Hun maybe will just take your body anther week to get into the swing of it and for the scales to show a lost!
Also I aim to drink 3liters of water a day! And I really feel its helpin my weight loss too! good luck Hun xx

Thanks for getting back and for the reassurance. I have to admit that I'm struggling to drink enough water at the moment! WI tomorrow so will see xx

 

[Dysarty]

Hi there,

Make sure you are using the correct number of daily points, check with your leader. Also one thing that I was lax with was guessing the amount of mayo, spread etc that I was using. I'm now measuring everything and making sure that the points that I assign to bread etc is correct (when I was being very over zealous I weighted a couple of rolls from ta bakery that I wasn't sure about).

If you're using more calories than you are taking in then you will lose weight. It will be slow though.

 

[Gem_bear]

Hi there,

Make sure you are using the correct number of daily points, check with your leader. Also one thing that I was lax with was guessing the amount of mayo, spread etc that I was using. I'm now measuring everything and making sure that the points that I assign to bread etc is correct (when I was being very over zealous I weighted a couple of rolls from ta bakery that I wasn't sure about).

If you're using more calories than you are taking in then you will lose weight. It will be slow though.

Thanks

I am with WW online and on the min 26 pp. lost 1.5 lbs this week so happy with that. Thats with me only using about 15 of my weeklies. I did SW a couple of years ago and I would lose about that a week. Now that I have had my post natal check up I'll try & get back into running which should hopefully help with the calorie deficit. Either that or I can have an extra treat! I'm bloody starving! Xx