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Newbie.... and advice please!

Discussion in 'Lighter Life Forum' started by carla, 7 May 2007 Social URL.

  1. carla

    carla Full Member

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    Hello all,

    My name is Carla and I am 2 1/2 weeks into lighterlife. The first week I had a great loss of 7 1/2 pounds, but last week, my stick didn't change colour and I had only lost 2 pounds. I have been weighing myself this week and I think this week will only be 2 pounds again! Feeling very despondant as I think what's the point if i'm only having 500 calories a day and only losing 2 pounds a week!!!. :cry:

    Since Saturday I have been feeling very cold again so hoping that this means I am back in fat burning mode. Did this slow start happen to anyone else? I have started swimming to try and speed things up, but any other advice welcome.

    Thanks very much.

    Carla
     
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  3. Geri

    Geri Gold Member

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    Hiya Carla,
    Welcome to Mini's :D

    9 1/2 pounds in two weeks is pretty good going :D try not to get too hung up on the weekly losses, instead look at them over a month... Your stick may not have changed colour for a few reasons, had you just had a pack, or drunk lots of water? either way try not to get too hung on those either, so long as you are following the programme the pounds will drop off.. :)

    Keep shaking :p
     
  4. sonkie

    sonkie Gold Member

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    Goal Weight:
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    Diet:
    measure up
    The average weight loss a month is 1 stone so you are well on the way to reaching this.
     
  5. chinchilla

    chinchilla Full Member

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    Diet:
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    I lost 2lbs in my second week as well. At the time I was gutted but the following weeks did make up for it. Try not to weigh yourself at home, your scales will read different to the ones at your meeting and I think it only serves to demotivate you. Chin up, you're doing a grand job!

    Gemma xx
     
  6. Cherry Plum

    Cherry Plum One day at a time

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    Start Weight:
    15st12lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    lighter life
    Please don't believe your scales at home, I weigh myself constantly, even though I know I shouldn't.
    I get very despondant when they don't budge for days.
    I think that I haven't lost any weight, then when I WI at LL I find I've lost more than I thought.
     
  7. carla

    carla Full Member

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    Thanks guys - you've really helped! Next WI is tomorrow night, so here's hoping....
     
  8. sonkie

    sonkie Gold Member

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    If you have been 100% you should lose weight......!

    Good luck for tomorrow
     
  9. SuzyA

    SuzyA Full Member

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    Hi

    I've not done more than 1 1/2 pounds a week for the last 3 weeks. However I have been losing around the hips FINALLY and it looks like I have already lost more than a pound already this week.

    Keep going it is still quicker than any other diet and it will catch up.

    Suzy
     
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