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newbie asking about exercise...

Hi guys.

I'm starting tomorrow. Have done VLCD before, but wasn't into exercise then. Currently go to gym about 3 times a week and work pretty hard. Actually really like the gym, and don't want to stop! Weird huh?!

What do you reckon to me continuing at the gym? I was planning on going tomorrow after work with some colleagues, but is that gunna be nigh-on impossible after Day 1?! Maybe I'll go and take it reeeal easy?

I'd love to hear back from some peeps who exericse whilst on Exante - what are your experiences?

Ta x
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Hi Kay,

Well first few weeks you need to take it easy. Let your body get used to the diet. From then just listen to it. I'm just in week 2 so back to gym next week. But when I did CD before I walked 18 miles a week-the first few weeks that made me feel extra queasy and nothing helped.

Good luck x

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I do 30mins of weight training every night as I don't want to lose muscle mass. I walk to work most days as well.

After my weight training i do feel a bit light headed but i have my soup and I am fine then.

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