newbie back to artkins after 10 years

[sammy1]

Hi, I am new to post at minimims but have been looking at the threads for the last few weeks. Have tried every diet under the sun like most of you. Have decided to return to Atkins which i had great success on about 10 years ago, the only diet where i kept the weight off for any length of time. that was when i knew very little about dieting, now i am a bit afraid of the thought of eating fat........having been brainwashed by all other diets that fat is bad.

 

[BlondeGem]

Hi there and welcome

Good luck with Atkins, it sounds like you did well on it last time so you know you can do it

 

[PinkLadee]

Hi Sammy, I love Atkins but find I get bored quickly on it so alternate with Slimming World. Good luck with it, mmmm, steak with garlic butter

 

[sammy1]

Tanx PinkLadee, did sw for a while but found too much choice with the carbs, but when I am in owl I will use some of their receipes, they have great cauliflour cheese receipe, no carbs.

 

[PinkLadee]

Sounds good. I'll probably do Atkins again in a few weeks, must remember that one

 

[IreneH]

Good luck with Atkins.

Irene xx