Newbie: feeling good

[alfiecat29]

So, a long time lurker but very occasional poster previously and I have tried and generally failed (though with initial success) on various diet plans, Exante TS, WW, SW, Atkins, Slimfast, yet still here I am at the beginning of a new diet plan, heavier than I have ever been!

I started JUDDD yesterday, albeit, despite good intentions, yesterday ended up as an up day...mainly due to having been completely unprepared and ending up at McDonald's drive thru! So really I started today, on a down day, as things stand I have had 559 calories and except for a cup of options hot choccy before bed, that's me for the day!

Looking forward to an UP day tomorrow, haven't planned any meals yet, just about to have a wee think now but thought I would pop on here to say hello.

 

[Smamfa72]

Hi and welcome, I love your name...

I started with an up day because I knew i'd feel like I'd had a good start before cutting down for a down day!!!!

Good luck x

 

[alfiecat29]

thankyou! i have to confess to stealing it from the actual cat as well haha!

x

 

[alfiecat29]

First weigh in.. Down 7lbs!! Ecstatic with that

 

[timtim]

First weigh in.. Down 7lbs!! Ecstatic with that

Wow well done had my first today and was 3.5 down happy with that as I had a few quite bad "feast" days xx

 

[alfiecat29]

Well done to you as well timtim that's a brilliant loss too

 

[Derbynanny]

Well done both of you

 

[superclaire999]

Yay! Congrats for the weight loss!

 

[Blu]

Wow Well done I would be over the moon to lose that much in my first week...You have both done great! Doing my first up day today after fasting yesterday. Woke up with a little bit of a headache and tummy ache but Had my toast and marmite and am now stuffed! Off to pizza express today and the thought of that got me through yesterday! X

 

[Sofartogo!]

Amazing losses. Well done both of you! X

 

[alfiecat29]

Weekly weigh in.. A day early as I've got an all day interview for uni tomorrow and I've lost another 1.5lb this week, very pleased with that, a bit more realistic than last weeks incredible loss!

 

[Derbynanny]

excellent well done

 

[sarahmun]

wow well done. are you counting calories or eating clean on your up days or just normal eating. you doin any exercise?

sarah

 

[alfiecat29]

Hey Sarah, mainly counting calories but trying to eat clean at the same time.. I've got a collie x gsd so get a fair bit of exercise with her too.. Hoping to start running as well