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Attack Newbie is saucy!

S: 17st4lb C: 16st9lb G: 11st6lb BMI: 37.6 Loss: 0st9lb(3.72%)
#1
Hi,

Im planning on starting the Dukan diet next monday but want to sort out a meal plan for next week to get the food delivered.

Have been reading the food diaries, which have been really helpful, but there is one thing missing for me.

I really need some good sauce recipes for the attack phase!

Any ideas?
 
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S: 11st3lb C: 10st12lb G: 10st0lb BMI: 24.5 Loss: 0st5lb(3.18%)
#2
Hey there nuzzler ;)
I'm new too, only started yesterday, but if it helps, tonight I'm gonna have my dukan version of fish pie.
Gonna poach the fish pieces with an onion in some skim milk with a bay leaf, then make a creamy sauce heating quark, some of the poaching milk, mustard and maybe some of the onion chopped up.
Hopefully will be good and tasty and comforting!!!
Good luck
xxx
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
There are some sauce recipes in the book - don't have mine to hand though.
 

dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#4
Attack's a bit of a difficult one for sauces, but you can always experiment with fromage frais or natural yoghurt and add herbs and spices.
 
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 24.5 Loss: 0st5lb(3.18%)
#5
Hey there I back up the past 2 posts ignore mine!!!
My sauce was disgusting and curdled! Yuk!
Back to the drawing board me thinks!
 
S: 11st3lb C: 10st12lb G: 10st0lb BMI: 24.5 Loss: 0st5lb(3.18%)
#6
Take two:
How about onion and garlic dip made with 0% Greek yoghurt, minced onion and garlic, a splash of lemon juice and salt n pepper?
 

Emms24

Full Member
S: 19st3lb C: 15st12lb G: 12st0lb BMI: 36.9 Loss: 3st5lb(17.47%)
#7
I just whack some garlic and chilli in some fat free natural yoghurt to make a garlic dip/sauce. Had it with prawns other day was well nice x
 
S: 17st4lb C: 16st9lb G: 11st6lb BMI: 37.6 Loss: 0st9lb(3.72%)
#8
Thanks for all your suggestions x And lol to eclaires mishap with the fish pie. Thats the problem with some recepies, dont know its really messed up untill the end.
 


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