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Attack Newbie is saucy!


Im planning on starting the Dukan diet next monday but want to sort out a meal plan for next week to get the food delivered.

Have been reading the food diaries, which have been really helpful, but there is one thing missing for me.

I really need some good sauce recipes for the attack phase!

Any ideas?
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Hey there nuzzler ;)
I'm new too, only started yesterday, but if it helps, tonight I'm gonna have my dukan version of fish pie.
Gonna poach the fish pieces with an onion in some skim milk with a bay leaf, then make a creamy sauce heating quark, some of the poaching milk, mustard and maybe some of the onion chopped up.
Hopefully will be good and tasty and comforting!!!
Good luck


** Chief WITCH **
There are some sauce recipes in the book - don't have mine to hand though.


Full Member
I just whack some garlic and chilli in some fat free natural yoghurt to make a garlic dip/sauce. Had it with prawns other day was well nice x
Thanks for all your suggestions x And lol to eclaires mishap with the fish pie. Thats the problem with some recepies, dont know its really messed up untill the end.

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