karum79
Member
day one:
B - scrambled egg
S - muller light (since found out that the one i had isnt dukan friendly
L - roast beef (5 thin slices) roast chicken from M&S pack
D - prawns, chicken breasts, tablespoon of cottage cheese. 2 boiled eggs.
S - 0% greek yoghurt
Drinks - 4 black coffee with canderel, 4 pints of water. 1 glass of diet lemonade.
I couldnt find oatbran so not had any, but i have seen it on the holland and barratt website so will go and get some tomorrow.
is this ok? i am going to do attack for 3 days as I have less than 20lb to lose.
B - scrambled egg
S - muller light (since found out that the one i had isnt dukan friendly
L - roast beef (5 thin slices) roast chicken from M&S pack
D - prawns, chicken breasts, tablespoon of cottage cheese. 2 boiled eggs.
S - 0% greek yoghurt
Drinks - 4 black coffee with canderel, 4 pints of water. 1 glass of diet lemonade.
I couldnt find oatbran so not had any, but i have seen it on the holland and barratt website so will go and get some tomorrow.
is this ok? i am going to do attack for 3 days as I have less than 20lb to lose.