Rhino
Ex-22 stone unit!
Hello,
I was just wondering if someone could throw a few ideas my way.
Stats
20 (ish) stone
6 ft tall
And, very oddly, I don't look anywhere near the size of a 20 stone person....I can't quite work that one out!
Goal
I want to lose weight whilst increasing strength and muscle.
Current Activity
4 miles a day walking with extra weight (work)
Workout 2 or 3 times a week (cardio & strength mix)
Diet
Shocking. Skip breakfast and too tempted to give in to snacks at work (to boost energy). I have recently switched from full fat drinks to Pepsi Max/Water, and I'm not a tea or coffee drinker.
I was wondering if you can throw a few ideas my way. I am a very fussy eater (I like me tomato based stuff, pasta/chicken etc) but it looks like a minefield out in the dieting world!
A few people have suggested incorporating protein shakes in my new eating plan, any advice?
Hope you can help,
It's time for change!
I was just wondering if someone could throw a few ideas my way.
Stats
20 (ish) stone
6 ft tall
And, very oddly, I don't look anywhere near the size of a 20 stone person....I can't quite work that one out!
Goal
I want to lose weight whilst increasing strength and muscle.
Current Activity
4 miles a day walking with extra weight (work)
Workout 2 or 3 times a week (cardio & strength mix)
Diet
Shocking. Skip breakfast and too tempted to give in to snacks at work (to boost energy). I have recently switched from full fat drinks to Pepsi Max/Water, and I'm not a tea or coffee drinker.
I was wondering if you can throw a few ideas my way. I am a very fussy eater (I like me tomato based stuff, pasta/chicken etc) but it looks like a minefield out in the dieting world!
A few people have suggested incorporating protein shakes in my new eating plan, any advice?
Hope you can help,
It's time for change!
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