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Attack Newbie on day 1 attack

S: 12st11lb C: 12st8.5lb G: 10st0lb BMI: 31.3 Loss: 0st2.5lb(1.4%)
#1
Hi all, I've just finished day 1 attack and am pretty amazed at how easy it was and how full I feel!

I currently weigh 12 st 10 and am 5ft 3, I would love to lose 10 lbs by 27th august when I am bridesmaid for my best friend! Do you think this is too ambitious, opinions welcome!

I have the Dukan book but have to say it all seems a bit daunting!

I would love to hear how other people are getting on with Dukan

Thanks xxx
 
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S: 23st3lb C: 23st3lb G: 16st0lb Loss: 0st0lb(0%)
#2
Hey well done on getting through day 1, what have you eaten today?

Im starting tomorrow on Attack for the first time, have had 2 attempts at making the pancakes today but cant get them right :-( x
 
S: 12st11lb C: 12st8.5lb G: 10st0lb BMI: 31.3 Loss: 0st2.5lb(1.4%)
#3
Hi! For breakfast I had yogurt, lunch was cottage cheese and cooked chicken (no skin etc), then dinner I had an omelette made with 2 eggs, dash of skimmed milk and black pepper with some smoked salmon and prawns which I dry fried with a little garlic and chilli. Snacks were some crab sticks and ham

All in all yummy just hope I am doing it right! My oat bran should arrive tomoro so I can crack on with that!

Oh an I've been for my 20 min walk and drank about 2 l of water

Good luck! X
 


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