Attack Newbie on day 1 attack

Discussion in 'Dukan Diet' started by mrsb999, 3 August 2011 Social URL.

  1. mrsb999

    mrsb999 Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.4%)
    Diet:
    Dukan
    Hi all, I've just finished day 1 attack and am pretty amazed at how easy it was and how full I feel!

    I currently weigh 12 st 10 and am 5ft 3, I would love to lose 10 lbs by 27th august when I am bridesmaid for my best friend! Do you think this is too ambitious, opinions welcome!

    I have the Dukan book but have to say it all seems a bit daunting!

    I would love to hear how other people are getting on with Dukan

    Thanks xxx
     
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  3. richard.

    richard. Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    23st3lb
    Current Weight:
    23st3lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hey well done on getting through day 1, what have you eaten today?

    Im starting tomorrow on Attack for the first time, have had 2 attempts at making the pancakes today but cant get them right :-( x
     
  4. mrsb999

    mrsb999 Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    12st11lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.4%)
    Diet:
    Dukan
    Hi! For breakfast I had yogurt, lunch was cottage cheese and cooked chicken (no skin etc), then dinner I had an omelette made with 2 eggs, dash of skimmed milk and black pepper with some smoked salmon and prawns which I dry fried with a little garlic and chilli. Snacks were some crab sticks and ham

    All in all yummy just hope I am doing it right! My oat bran should arrive tomoro so I can crack on with that!

    Oh an I've been for my 20 min walk and drank about 2 l of water

    Good luck! X
     
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