• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Newbie on Dukan diet!

S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
Hi All,

I have so far lost 22lbs on Dukan but have a LONG way to go and want to stay motivated so thought I'd join here! It is inspirational to see how many other people are trying to lose weight; I live in a very remote place with few people around for support (apart from my DH, who is also following Dukan). :)
Get Rid of this ad and join in on the conversation for free today! Tap here!
Hi and welcome. This is such a great forum full of support and lovely people. Good luck with your journey. :)
S: 16st0lb C: 13st8lb G: 10st9lb BMI: 29.8 Loss: 2st6lb(15.18%)
what is the Dukan diet all about? I've seen the book in stores but don't know what it entails?
Good luck with your journey!

Similar threads