newbie question....muffins.....

[CorrosivElement]

Hi everyone,


Looking to try dukan soon - gonna get the book soon - I've been reading a lot on here about oatbran muffins and I was just curious how many you eat a day? Stupid question I know lol
Thanks!

 

[Emmma]

it would depend on how many you get out of the mixture. the allowance on attack is 1.5 tbsp and on cruise 2 tbsp. divide your muffins by the number of days quantities you've used.

 

[CorrosivElement]

Ah I see, so if I just used one days allowance, whatever I get from the mixture I can eat?

 

[Emmma]

yep, that's right. you would get somewhere between 2 and 5 out of one days mixture once on cruise (you'd get more then as you can add 1 tbsp wheatbran at that point)

 

[CorrosivElement]

Ahh brilliant! Thanks hun :-D

 

[Maintainer]

I quadruple the recipe, and get twelve nice big fat ones for four days, so I only need to do this twice a week and I freeze them too (see bottom of p.1 of main recipe thread)

Some prefer lots of little ones out of their daily allowance though.