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Newbie saying Hi and asking for a check up

S: 15st9lb C: 15st9lb G: 10st6lb BMI: 38.8 Loss: 0st0lb(0%)
Hi everyone,

Started Dukan today, after hearing good things and reading the book through it appealed to me far more than the greasiness of Atkins. (I have gallstones so Atkins really didn't agree with me).

Glad to find this forum for support. Can someone have a scan over today's menu and let me know if I'm track please?

B - Prawn Omelette
L - FridgeRaiders and a Galette with Smoked Salmon
D - Lean trimmed Steak
S - Crabsticks
Drinks - 2l water, green teas

Thanks :)
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** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
What are fridge raiders? they're the only thing causing concern... at your current weight, you need to be eating quite a bit of protein, so if you can post quantities (even vague ones) that'd be good!

welcome to the forum and please keep posting!


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
Hello and welcome, BeauBaby. Must admit that I avoided those Fridge Raiders. When I took a look at them, they seemed to contain some not so good ingredients. If I were you, I'd dump them.


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
oooh now that I've had time to google them, definitely not OK for Dukan.


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
nope sorry :( best thing to do is roast up a chicken and snack on that in case you are hungry.
S: 21st5lb C: 20st12lb G: 12st12lb BMI: 47.1 Loss: 0st7lb(2.34%)
Hi, and welcome :D i am starting this week :D i would keep away from fridge raiders especially as they are so mourish lol

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