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Newbie saying Hi and asking for a check up

Hi everyone,

Started Dukan today, after hearing good things and reading the book through it appealed to me far more than the greasiness of Atkins. (I have gallstones so Atkins really didn't agree with me).

Glad to find this forum for support. Can someone have a scan over today's menu and let me know if I'm track please?

B - Prawn Omelette
L - FridgeRaiders and a Galette with Smoked Salmon
D - Lean trimmed Steak
S - Crabsticks
Drinks - 2l water, green teas

Thanks :)
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** Chief WITCH **
What are fridge raiders? they're the only thing causing concern... at your current weight, you need to be eating quite a bit of protein, so if you can post quantities (even vague ones) that'd be good!

welcome to the forum and please keep posting!


** Chief WITCH **
oooh now that I've had time to google them, definitely not OK for Dukan.

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