Newbie saying Hi and asking for a check up

Discussion in 'Dukan Diet' started by BeauBaby, 13 February 2011 Social URL.

  1. BeauBaby

    BeauBaby New Member

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    Hi everyone,

    Started Dukan today, after hearing good things and reading the book through it appealed to me far more than the greasiness of Atkins. (I have gallstones so Atkins really didn't agree with me).

    Glad to find this forum for support. Can someone have a scan over today's menu and let me know if I'm track please?

    B - Prawn Omelette
    L - FridgeRaiders and a Galette with Smoked Salmon
    D - Lean trimmed Steak
    S - Crabsticks
    Drinks - 2l water, green teas

    Thanks :)
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    What are fridge raiders? they're the only thing causing concern... at your current weight, you need to be eating quite a bit of protein, so if you can post quantities (even vague ones) that'd be good!

    welcome to the forum and please keep posting!
     
  4. dukandebut

    dukandebut Goat herder(ess)

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    Hello and welcome, BeauBaby. Must admit that I avoided those Fridge Raiders. When I took a look at them, they seemed to contain some not so good ingredients. If I were you, I'd dump them.
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    oooh now that I've had time to google them, definitely not OK for Dukan.
     
  6. LVLLM

    LVLLM Gold Member

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    nope sorry :( best thing to do is roast up a chicken and snack on that in case you are hungry.
     
  7. PinkPrincessKate

    PinkPrincessKate Full Member

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    Hi, and welcome :D i am starting this week :D i would keep away from fridge raiders especially as they are so mourish lol
     
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