Newbie to Dukan!! Dukan by day and Dukan by night!!!

[Eternalflame]

Hi all

I started the Dukan yesterday and wondering if someone can look at my food list:

Day 1

• Brekkie - 2 fat free vanilla yogurts
• Lunch - Smoked Mackeral and cottage cheese
• Snack - skinny capaccino
• Dinner - Steak, 2 poached eggs and a few pickled gerkins and onions.
• Oatbran Pancake - I hated this, was like an omelette :cry:, am I doing it right?

Drinks, diet coke, and about 1.5litres of water.

Day 2

• B - 2 fat free vanilla yogurts and 1.5tbsp oat bran.
• L - Smoked Salmon and Cottage cheese
• D - 2 salmon steaks baked with soy, spring onion, garlic and ginger, with a mint and yogurt sauce.
• Desert - Vanilla custard

Diet Dr Pepper, Diet coke and lots of water.

If someone can let me know how to cook the pancake, so it actually looks and tastes like a pancake that would be great .

Thank you

 

[m-mouse]

The vanilla yogurt has sugar so steer clear. Look in the recipe section for the failproof galette recipe; lots of us make muffins and other things with the oatbran. Soy sauce is a tolerated item so not suitable for Attack.

There is a list of tolerated items here (not for attack).
http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html

Do you have the book? Also have you looked in the FAQ section - you might find that helpful.

 

[Eternalflame]

Thanks M Mouse, I thought with WW yogurt it was fat free, so allowed. I will look at flavouring them now. Is the flavouring (food flavourings) in the cake making section, the small plastic bottles allowed to use in yogurts?

Thanks

 

[m-mouse]

a drop or two is fine but it's best if you can find them without oil . Sweetener cheers the yogurt up no end!

 

[Topaz63]

I was in Lakeland yesterday and their orange and lemon flavouring is made from the citrus skin oil, same as what you buy from the Dukan shop.

 

[babypat]

Hi welcome and good luck