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Newbie to Dukan!! Dukan by day and Dukan by night!!!


Excited about the new me!
Hi all

I started the Dukan yesterday and wondering if someone can look at my food list:

Day 1

  • Brekkie - 2 fat free vanilla yogurts
  • Lunch - Smoked Mackeral and cottage cheese
  • Snack - skinny capaccino
  • Dinner - Steak, 2 poached eggs and a few pickled gerkins and onions.
  • Oatbran Pancake - I hated this, was like an omelette :cry:, am I doing it right?
Drinks, diet coke, and about 1.5litres of water.

Day 2

  • B - 2 fat free vanilla yogurts and 1.5tbsp oat bran.
  • L - Smoked Salmon and Cottage cheese
  • D - 2 salmon steaks baked with soy, spring onion, garlic and ginger, with a mint and yogurt sauce.
  • Desert - Vanilla custard
Diet Dr Pepper, Diet coke and lots of water.

If someone can let me know how to cook the pancake, so it actually looks and tastes like a pancake that would be great :).

Thank you :D:D
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Not very good at this!
The vanilla yogurt has sugar so steer clear. Look in the recipe section for the failproof galette recipe; lots of us make muffins and other things with the oatbran. Soy sauce is a tolerated item so not suitable for Attack.

There is a list of tolerated items here (not for attack).

Do you have the book? Also have you looked in the FAQ section - you might find that helpful.


Gone a bit quiet
I was in Lakeland yesterday and their orange and lemon flavouring is made from the citrus skin oil, same as what you buy from the Dukan shop.

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