Newbie to Dukan!! Dukan by day and Dukan by night!!!

Discussion in 'Dukan Diaries' started by Eternalflame, 14 September 2011 Social URL.

  1. Eternalflame

    Eternalflame Excited about the new me!

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    Hi all

    I started the Dukan yesterday and wondering if someone can look at my food list:

    Day 1

    • Brekkie - 2 fat free vanilla yogurts
    • Lunch - Smoked Mackeral and cottage cheese
    • Snack - skinny capaccino
    • Dinner - Steak, 2 poached eggs and a few pickled gerkins and onions.
    • Oatbran Pancake - I hated this, was like an omelette :cry:, am I doing it right?
    Drinks, diet coke, and about 1.5litres of water.

    Day 2

    • B - 2 fat free vanilla yogurts and 1.5tbsp oat bran.
    • L - Smoked Salmon and Cottage cheese
    • D - 2 salmon steaks baked with soy, spring onion, garlic and ginger, with a mint and yogurt sauce.
    • Desert - Vanilla custard
    Diet Dr Pepper, Diet coke and lots of water.

    If someone can let me know how to cook the pancake, so it actually looks and tastes like a pancake that would be great :).

    Thank you :D:D
     
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  3. m-mouse

    m-mouse Not very good at this!

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    The vanilla yogurt has sugar so steer clear. Look in the recipe section for the failproof galette recipe; lots of us make muffins and other things with the oatbran. Soy sauce is a tolerated item so not suitable for Attack.

    There is a list of tolerated items here (not for attack).
    http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html

    Do you have the book? Also have you looked in the FAQ section - you might find that helpful.
     
  4. Eternalflame

    Eternalflame Excited about the new me!

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    Thanks M Mouse, I thought with WW yogurt it was fat free, so allowed. I will look at flavouring them now. Is the flavouring (food flavourings) in the cake making section, the small plastic bottles allowed to use in yogurts?

    Thanks :)
     
  5. m-mouse

    m-mouse Not very good at this!

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    a drop or two is fine but it's best if you can find them without oil . Sweetener cheers the yogurt up no end!
     
  6. Topaz63

    Topaz63 Gone a bit quiet

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    I was in Lakeland yesterday and their orange and lemon flavouring is made from the citrus skin oil, same as what you buy from the Dukan shop.
     
  7. babypat

    babypat Gold Member

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    Hi welcome and good luck
     
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