• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Newbie to Dukan!! Dukan by day and Dukan by night!!!

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#1
Hi all

I started the Dukan yesterday and wondering if someone can look at my food list:

Day 1

  • Brekkie - 2 fat free vanilla yogurts
  • Lunch - Smoked Mackeral and cottage cheese
  • Snack - skinny capaccino
  • Dinner - Steak, 2 poached eggs and a few pickled gerkins and onions.
  • Oatbran Pancake - I hated this, was like an omelette :cry:, am I doing it right?
Drinks, diet coke, and about 1.5litres of water.

Day 2

  • B - 2 fat free vanilla yogurts and 1.5tbsp oat bran.
  • L - Smoked Salmon and Cottage cheese
  • D - 2 salmon steaks baked with soy, spring onion, garlic and ginger, with a mint and yogurt sauce.
  • Desert - Vanilla custard
Diet Dr Pepper, Diet coke and lots of water.

If someone can let me know how to cook the pancake, so it actually looks and tastes like a pancake that would be great :).

Thank you :D:D
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#2
The vanilla yogurt has sugar so steer clear. Look in the recipe section for the failproof galette recipe; lots of us make muffins and other things with the oatbran. Soy sauce is a tolerated item so not suitable for Attack.

There is a list of tolerated items here (not for attack).
http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html

Do you have the book? Also have you looked in the FAQ section - you might find that helpful.
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#3
Thanks M Mouse, I thought with WW yogurt it was fat free, so allowed. I will look at flavouring them now. Is the flavouring (food flavourings) in the cake making section, the small plastic bottles allowed to use in yogurts?

Thanks :)
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#4
a drop or two is fine but it's best if you can find them without oil . Sweetener cheers the yogurt up no end!
 

Topaz63

Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
#5
I was in Lakeland yesterday and their orange and lemon flavouring is made from the citrus skin oil, same as what you buy from the Dukan shop.
 


Similar threads



Top