schweetiiness
Full Member
Hey guys!
first online food diary today & I've gone over my syns!! GUTTED!!! :sigh: I will make sure I cut back tomorrow, this evening's meal was a little rushed and unplanned but here it goes...
Breakfast - Coffee, Sweetener, Skimmed milk (HEA) 28g Ready Brek (HEB)
Snack - Mullerlight yoghurt
Lunch - Jacket Potato, Beans, 28g cheese (HEA)
Snack - Walkers French Fries
Dinner - Chicken (HEB) Kebab (lettuce, onion, very low mayo (only a little bit)) & a Weightwatchers Banoffee Pud
I think I've just gone about 4.5 syns over? 10.5 syns tomorrow is still enough!
P.S does anyone know a way of working out syns??
xxx
first online food diary today & I've gone over my syns!! GUTTED!!! :sigh: I will make sure I cut back tomorrow, this evening's meal was a little rushed and unplanned but here it goes...
Breakfast - Coffee, Sweetener, Skimmed milk (HEA) 28g Ready Brek (HEB)
Snack - Mullerlight yoghurt
Lunch - Jacket Potato, Beans, 28g cheese (HEA)
Snack - Walkers French Fries
Dinner - Chicken (HEB) Kebab (lettuce, onion, very low mayo (only a little bit)) & a Weightwatchers Banoffee Pud
I think I've just gone about 4.5 syns over? 10.5 syns tomorrow is still enough!
P.S does anyone know a way of working out syns??
xxx
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