Newbie to slimming world. Will reach my target

[spj13]

Hi,

Im new to slimming world but have a few books to go by. If anyone sees anything im doing wrong please let me know.

I'm looking to loose about 2stone. I have sent june target at 7lbs to loose. I really hope I can make a good dent in it if not all of it.
Today plan

Breakfast - bacon and breakfast muffin (8 syns)

Dinner - massive salad and pasta

Tea - chicken potatos peas and carrotts.

Snack - muller yoghurt

Syns - 8/12

 

[spj13]

Had a fab day today stuck to plan perfectly. Yay!!

 

[Menta]

Welcome! Good luck with your plan!

 

[spj13]

Welcome! Good luck with your plan!

Thank you nice to have someone pop by.

B- x2 alpen light bars
D- big salad pasta
T- chilli and rice

Snacks- muller yogurt, jelly (0.5 syns) walkers x&o (4.5) and cheesestring (3.5)

Total 8.5/12

 

[spj13]

Yesterday didn't go as planned but I went for a run to try make the damage less.

Today is a new day and new food plan.

B- x2 alpen light bars and banana
D- pasta salad, lettuce, cucumber, pasta and beef slice (no fat)
T- sw chilli and rice

Snacks- muller yogurt, jelly (0.5), x&o crisp (4.5)

Total- 5/12

Exercise- 30 day shred and arm challenge

 

[autumnbabe]

What level on the shred are you ? I love the shred but like to do it 1st thing in the morning. And I have to be focused to do it though.

 

[spj13]

Im only starting today. So level 1. I've done it before but never for very long. Are you doing it at the moment?

 

[autumnbabe]

No not at the moment. I have put it way for now. Once I start losing less I may give it another go !

 

[spj13]

So my first weigh in tomorrow so going to be extra good today.

B- x2 alpen light bars and banana
D- lettuce tomatoes ham and egg
T- tomato pasta

Snacks- muller yogurt, jelly 0.5, x&o crisp 4.5

Total 5/12

Got alot of walking to do today too.

 

[Menta]

Good luck for tomorrow!.I wish i had time for walking too!

 

[spj13]

Thank you menta.

Ive just managed to sit in mcds and not order a single thing. Came home and had a yummy salad and yoghurt.

This I am proud of!

 

[spj13]

I weiged this morning. ...... -3lbs!!

Yay!!!

 

[autumnbabe]

Oh wow that's early !!!!! Brilliant weight lose.
See all that worrying x
Well done

 

[spj13]

Oh wow that's early !!!!! Brilliant weight lose.
See all that worrying x
Well done

Thank you I weigh at home if that's what you meant by early x

 

[autumnbabe]

Lol. Yeah it was lol. Really pleased for you. Remember just keep focused !:-D

 

[spj13]

Thank you. Good luck to you too x

 

[spj13]

Todays plan is

B- fruit and muller yoghurt
D- cajun chicken on barm (9)
T- stewed steak and mash

Snacks- jelly (1) fruit, ham

Total = 10/12

Going to the park with lo and friends so lots of walking too

 

[spj13]

Woje up starving so I grab 2 chocolate biscuits. Stupid me but nevermind.

B- x2 chocolate biscuits (7)
D-
T- slimming world pitta pizzas

Snacks- fruit, yoghurt

Might take little one to the park later.

 

[spj13]

Ive had a bad day with food today. But ive got to draw a line under today and start a fresh tomorrow.

B- bacon (no fat) omelette
D-
T- bbq, steak, chicken and 1 burger (5) barm (7.5)

Snacks - fruit

Total= 12.5/12

I know it slightly over but its my oh birthday so I want to not be too strict.

 

[autumnbabe]

Happy birthday chicken!!!!