NEWBIE TOTAL SOLUTION

[lynnr]

Hello,

I'm on day 2 of the total solution and i can say the shakes and bars are really really good! Very happy.
However, i do miss my cups of tea. Can i have the odd cup of tea...i don't take sugar and it would be with a dash of skimmed milk.
Craving a cuppa!

 

[rarala]

Hi Lynne
I am on my 1st day today and I think you can have black tea and coffee, which is great for me as I only drink black coffee! I am sure a splask of skimmed milk would be ok, espacially if that is what will keep you going!
Good luck

 

[smidge87]

Some people use vanilla shake powder instead of milk if you fancy trying that?

 

[cat-bee]

I tried the vanilla shake in my coffee / tea and have to say i wasn't a fan at all... So I've been having a splash of skimmed milk in my teas and coffee in the morning (I measure out 100ml a day) it's really helped me stay on track, I'm on day 17 now and it hasn't affected my losses. I say you should do what will help you stay on track. Good luck xxx