Hi all
I just started on Monday and have 3st to lose, not sure how quick weight loss is supposed to be - any ideas or advice??
I am on sole source... not finding it too bad and hopefully reach ketosis tomorrow (what is that???!!! lol)
I have a tough weekend coming up, friends round Friday eve and staying over, they will all be drinking and i'm not sure i wont join them! any ideas what will happen re ketosis if I drink?? same again saturday .... have family BBQ to go to which will carry on through the night ... avoiding the food is no prob for me .... the wine is another matter though!
Sarah
xx
I just started on Monday and have 3st to lose, not sure how quick weight loss is supposed to be - any ideas or advice??
I am on sole source... not finding it too bad and hopefully reach ketosis tomorrow (what is that???!!! lol)
I have a tough weekend coming up, friends round Friday eve and staying over, they will all be drinking and i'm not sure i wont join them! any ideas what will happen re ketosis if I drink?? same again saturday .... have family BBQ to go to which will carry on through the night ... avoiding the food is no prob for me .... the wine is another matter though!
Sarah
xx