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HI!! xxxxx I did CD a year+ ago it was HARD. Dunno about youghurts, check the labels it MUST be low carb. If you stuck to CD this is EASY compared to it AND you are able to exercise. I lost 7lbs first week on CD, lost 9lbs first week of Celeb Slim!!!
hello and welcome, be wearing of yogurts as they suggest you avoid dairy products, once or twice a week wont kill you but everyday may slow your weight loss

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