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Discussion in 'Slimming World - Food Diaries' started by kimi31, 7 May 2010 Social URL.

  1. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Hi All
    I am new to slimming world and am due to register with a class on Monday. I have been doing the plan for almost two weeks, doing a mix of EE, original and green days.
    I am also seeing the 'health trainer' via the GP but my sessions are due to run out.
    I 'think' I have lost about 4-5 lb in these two weeks which i very grateful for.
    However if i post my food diaries would you wonderful ladies take a look and point me in the right direction?

    Mon 26/4(EE)

    B-1 toast ( HEB), 2 quorn sausages, 2 lean bacon, mushrooms,tinned toms
    snack- muller light/banana
    L-Ham roll ups/extra light laughing cow triangles(HEA),cucumber/carrot sticks and mixed leaf salad
    snack-apple
    D-SW suede topped cottage pie( very yummy)
    Didnt use my sins as was trying to get my head around the plan

    Tues 27/4 (EE)

    B- Porridge (HEB) and milk from allowance (HEA)
    Snack- mullerlight/banana
    L-Jacket, beans and SW coleslaw
    fruit and FF natural yoghurt
    D-SW Spag Bols
    Snack raspberries/banana
    Again no sysn as was trying to figure out what i was doing

    Weds 28/4(EE)

    Same as Mon except i had porridge (HEB) with a tsp of runny honey ( 1 syn)
    crunchie ( 9.5 syns)

    Thurs 29/4 (Green)

    B-Porridge (HEB)and milk( HEA) and 1tsp runny honey(1 syn)
    snack-mullerlight and banana
    L-Basked spud, 1/2 tin beans, 28g Low fat cheese ( HEA)
    snack- apple/pear/grapes
    D-Egg noodles/mushroom stirfry( using frylight)
    light soy sauce (?? syns)
    snack- chicken noodle mugshot
    2 alpen lites ( HEB?)
    sugar free jelly pot ( 1/2 syn)
    curly wurly( 6 syns)

    Fri 30/4 (green)

    B- Porridge ( HEB) and milk from allowance ( HEA) and 1tsp runny honey (1 syn)
    snack- mullerlight/banana
    L-savory rice
    snack-wotsits (5 syns?)
    D- Poached egg, SW chips & mushy peas
    snack sugar free jelly pot ( 1/2 syn)
    mullerlight and alpen lite )3 syns or heb?)

    Sat 1/5 ( red)
    milk(HEA) as a drink
    B- mushroom/chicken omelette
    snack- mullerlight/banana
    L-tuna/wholemeal bread( HEB) cuc/lettuce 1 Tbsp extra light mayo(2syns?), melon/apple/pear
    snack mullerlight
    d- grilled chicken salad
    curly wurly ( 6 syns)

    Sun 2/5(red)

    B-syn free sausages,egg,mushrooms
    milk to drink (HEA)
    snack mullerlight/banana
    L-roast dinner carrot, broccoli, cauliflower, 198g new potatoes(HEB) 2 tbsp gravy ( syns??)
    snack apple/pears

    Monday 3/5 (EE)

    B- syn free sausage, bacon, mushrooms, tomatoes, scrambled egg 2 x wholemeal toast (HEB)
    snack- fat free natural yog/alpen lite (1/2 HEB) 1tsp runny honey (1 syn)
    L-honey roast ham/extra light laughing cow triangles (HEA), cucumber/carrot sticks salad
    banana
    Fat free Natural yoghurt/ 1 tsp runny honey ( 1 syn) Aplen Lite (1/2 HEB)
    D- Sw sueded topped cottage pie/cauli/broccoli
    6 mikados (3 syns)
    Sugar free jelly (1/2 syn)

    Tues 4/5(EE)

    B-Porridge(HEB) 1 tsp runny honey (1 syn) ( milk from allowance HEA)
    snack mllerlight/banana
    L-Jacket, beans
    D-SW Spag bol
    Snacks FF nat yoghurt/aplen liteHEB) 1 tsp runny honey (1syn)
    curly wurly ( 6 syns)

    Weds 5/5 (red)

    B-lean bacon/mushroom omelette
    snack red grapes
    L- tuna on 2x wholemeal (HEB) cuc/lettuce/1tbsp extra light mayo ( 3 syns?)
    snack mullerlight/banana
    D-baxters minestrone healthy choice soup (HEB)
    snack melon/strawbs/grapes
    2 x alpen bars ( 6 syns)
    4 x mikados (2 syns)

    Thurs 6/5(green)

    B- Porridge (HEB) with milk( HEA) and 1tsp runny honey ( 1 syn)
    snack-mullerlight /banana
    Lunch- savoury rice with addded mushrooms and onion
    Snack- apple
    D- jacket/beans/cheese 28g (HEA)
    Crunchie (9.5 syns)

    snack
    2 x alpen lites (HEB)
    FF NATURAL Yog 1 tsp runny honey (1 syn)


    Fri 7/5 (red)

    B- syn free sausages tomatoes fried egg( frylight)
    snack muller light/alpen lite (1/2 HEB) banana
    L- tuna on wholemeal(HEB) cucumber, 1 tbsp extra light mayo ( ??)/ quavers (5.5 syns?)
    strawberries/red grapes
    D- butternut squash/broccoli/diet coke chicken ( diet coke/5 spice and passata)
    alpen lite( 1/2HEB)

    Am i on the right track ladies??
     
    Last edited: 7 May 2010
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  3. soccermom

    soccermom I AM A WEMITT x

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
    SW
    Welcome to sw and good luck with your weightloss kimi.

    Just something to remember when doing red or green you can have 2 heb's and 1 or 2 hea's, on EE its one of each. I noticed on some days you were mixing it up and having 2 hebs on EE and only one on red.

    Other than that it looks great. :D
     
  4. kimi31

    kimi31 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thanks...its taken me a while to get my head around it, but think i am getting there.
    This is my food plan for today(green)

    B- 2x wholemeal bread (HEB), banana and 1 tsp runny honey shared between both (1syn)
    Snack- fruit on the go :)
    L-small baked potato with reduced fat cheese(HEA) and salad( gone to pot cos i went out shopping so ended up just having a HUGE salad bowl from subway( no meat /cheese) w/lite mayo ( 3 syns)
    Snack- mullerlight/12 mikado (6 syns) was that or a packet of jammy dodgers ;-)
    D- SW chips, poached egg and beans
    snack 2x alpen lights (HEB)
    Glass of skimmed milk (HEA)

    Also to note, i do drink between 1-2 litres of water/occasion diet coke and if i have tea/coffee i have the milk from my HEA allowance and a sweetner :)
     
    Last edited: 8 May 2010
  5. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Sunday(green)

    B-magic porridge(HEB)/syn free pancake(thank you minimins!) w/sweetener and lemon
    Snack-non as was out shopping
    Lunch- SW smash pizza topped with passata/red onion/spring onion/ 28g reduced fat cheese (HEA)
    Melon medley(honeydew,water and cataloupe)
    D-roast dinner- small roast chicken breast(HEB),broccoli,carrots, new potatoes roasted sw style, yorkshire pudding (3 syns)bisto gravy 1tbsp (3syns??)
    snack- SW rice pudding ( pudding rice,water, vaniila essence and splenda) vanilla mullierlight.
    Wasnt very nice 1st attempt
    Grapes and banana
    asda cheese curls (3.5 syns)
    4mikado (2 syns)
    sugar free jelly (.5 syn)
    Had a picky night but wellwithin synnage.
     
    Last edited: 10 May 2010
  6. kimi31

    kimi31 Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Mon 10/5

    I had my first weigh in at a SW class and i am 14st 2
    I think i have lost 4-5lb in 2 weeks.Will have to check with the health trainer on wednesday what i was a few weeks ago

    Anyway, Red today

    B- WW bacon, fried egg( in frylight) and mushrooms
    snack- banana
    L- 2 x wholemeal (HEB), roast chicken, tomato, lettuce, cucumber and 1 tsp extra lite mayo (1syn?)
    red grapes
    Snack-carrot while i prepped dinner
    D- suede topped cottage pie with quorn for a change
    Snack- Glass of milk (HEA) and a hifi bar(HEB)
    Trying to keep syns to a min
    curlywurly (6syns)

    20 mins of xtrainer at least tonight.
     
    Last edited: 10 May 2010
  7. soccermom

    soccermom I AM A WEMITT x

    Posts:
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    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    Thats fantastic well done you :D
     
  8. kimi31

    kimi31 Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Am trying to get my head around EE, SO here is the outline to tomorrows food plan

    B- Porridge( HEB) and Milk (HEA) and 1tsp runny honey (1syn)
    Snack- grapes/strawberries/apple
    Lunch- Baked spud with tuna 2 tbsp extra lite honey(2 syn) and salad
    snack- 2 x alpen lite (6 syns)
    D-adobo pork w/brown rice and veggies( was delish)
    snack-mini jaffa cakes am guessing at 7 syns which will take me to 15 for the day. If anyone knows the syns for the mini pack of mini jaffa cakes please enlighten me :)

    What do you think girls is that ok for EE?
     
    Last edited: 12 May 2010
  9. kimi31

    kimi31 Full Member

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    Start Weight:
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    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    :p Yep i meant lite mayo...And i have measuring spoons to measure out the honey/mayo etc
    I also find it helps to plan snacks ahead of time so i dont cupboard rummage or i can take them to work so i dont pick :)
     
  10. kimi31

    kimi31 Full Member

    Posts:
    212
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Weds 12th may (EE)

    B- 2 x wholemeal (HEB), leanbacon, mushrooms and egg( frylight)
    snack-apple and ww vanilla yoghurt
    L- baked spud, 42g reduced fat cheese(HEA), bacon and salad
    Snack- tangerine/banana
    D- adobo pork/brown rice and mixed veggies

    Had a dash of milk in a coffee at work (1 syn)
    Lite alpen bar( 3syns)
    Crunchie (9.5 syns)
     
    Last edited: 12 May 2010
  11. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thurs 13th May (green)

    B- 2 x weetabix (HEB) Milk (HEA)
    snack- mullerlight with alpen lite (1/2 HEB)
    banana
    Lunch- savoury rice ( was in work), sugar free jelly (0.5 syns)
    Snack Alpen lite (1/2 HEB)
    Dinner - SW chips, poached egg and beans

    asda cheese curls (3.5 syns)
    curly wurly ( 6 syns)
    Options hot choc (2 syns)
     
    Last edited: 13 May 2010
  12. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Fri 14th May (green)

    B- porridge (heb) + Milk (hea) and 1 tsp honey (1 syn)
    snack- mullerlight + alpen light ( 1/2 HEB)
    Lunch- Pasta with cucumber, tomatoes, spring onion and egg 3 Tbsp hellmans extra light mayo (1 1/2 syns)
    snack-alpen lite (1/2 HEB) and apple
    1 cadbury cluster ( 1syn)
    Dinner- baked spud and batchelors cheese,leek and ham pasta in sauce, water and rest of milk from HEA and no butter( free or 1 syn?)

    Galaxy bubbles ( 8.5syns)
    Jelly (.5syn)
     
  13. Loopeylou

    Loopeylou Gold Member

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    Start Weight:
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    Current Weight:
    18st5.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Be careful with EL Hellmans, even though its 1/2 sun for 1 tbsp its 1.5 for 2 tbsp.....my consultant highlighted that for me on my food planner.
    I guess these 1/2 - 1 syns can soon mount up
    x
     
  14. kimi31

    kimi31 Full Member

    Posts:
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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thanks Loopy, will bear that in mind in future, yesterday went to pot anyway as i ended up having two chocolate biscuits ( kit kat type) and totally screwing up the whole day.... Must be very close to * week. Was gutted with myself as i have not been off plan in the 3 weeks i have been doing SW, but back on it today and determined. Will have reduced syns for a couple of days to take into account the small binge yeterday :-(

    Sat 15th May
    (EE)

    B- 2 x wholemal toast (HEB), baked beans, mushrooms and egg
    Milky coffee with milk allowance (HEA)
    Lunch- Ham salad extra lite mayo 1 tbsp ( 1 syn)
    Snack- mullerlight and an alpen lite ( 3syns)
    Dinner- Chicken fried rice with broccoli and spring onion

    Options hot choc ( 2 syns)
    curly wurly (6 syns)
     
    Last edited: 15 May 2010
  15. kimi31

    kimi31 Full Member

    Posts:
    212
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    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Sunday 16th May (EE)

    B- Porridge (HEB) milk(HEA from allowance) and 1 tsp honey (1syn)
    Snack- none was out shopping without my list Arghhhhhhh
    L- Mushroom, red onion and tomato omelette with 2 syn free pork sausages and tinned toms too ( sausages are quite dry)
    snack-wasnt hungry
    D- roast chicken breast, cabbage, baked spud....it was mainly cabbage...lol Bisto gravy made with water only and 1tsp granules. ( 1syn?)

    Mullerlight lemon cheesecake (1 syn)
    35g galaxy counters (8.5 syns)
    nestle skinny mocha ( 4 syns)
     
    Last edited: 16 May 2010
  16. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Mon 17th May (green)

    B-FF Nat Yoghurt, banana and 1 tsp honey (1 syn)
    Snack- banana
    Lunch- 2 x wholemeal (HEB),50 g roast chicken
    (HEB) tomato, cucumber, lettuce and red onion and 1 tbsp extra light mayo ( 0.5 syn)
    Mullerlight

    D- Baked spud, baked beans and extra light laughing triangles (HEA)

    lemon cheesecake muller light (1 syn)
    35g glaxy counters(8.5syns)
     
    Last edited: 18 May 2010
  17. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Tuesday 18th May (green)

    B- Porridge (HEB) milk (HEA) tsp splenda
    snack- banana
    Lunch0 baked spud/baked beans
    snack 2 x alpen light (HEB)
    D- salad/honeydew melon and smash pizza topped with passata, red onion, mushrooms, beef tomato and 42g half fat cheese (HEA)

    shared a mini milk with DS ( 1.5 syns)

    Had 2 HEA today. think i am allowed. I dont do it very often but the smash pizza needed cheese :0)
     
  18. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Weds 19th May (green)

    B- Porridge (HEB) and milk( HEA) and splenda
    snack- lemon cheesecake mullerlight (1 syn) and a banana
    L-savoury rice
    snack- 2x apples and alpen light ( HEB)
    D- omelette with spring onions, red onions, mushrooms and tomato 42g reduced fat cheddar ( HEA)
    snack- alpen light/honeydew melon
    nescafe skinny mocha (4syns)
     
  19. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Thurs 20th May (green)

    B-2x weetabix (HEB) and milk (HEA)
    snack- mullerlight & alpen light (1/2 HEB)
    2 x sf sweets ( 1 syn worked out online calculator)
    L- Baked spud and baked beans, sf jelly (0.5)
    snack- alpen light ( 1/2 HEB)
    D- salad( lettuce/cucumber/spring onion/carrot/beef tomato), boiled egg, and new potatoes done in tbsp lighter clover (1.5syns, was 3 for whole lot but i only had half)

    Options latte ( 2 syns)
    Milky way ( 6 syns)
    Asda cheese curls ( 3.5 syns)
     
    Last edited: 20 May 2010
  20. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Fri 21st May(EE)

    b- 2x weetabix (HEB) and milk from allowance (HEA) splenda and strawberries on top
    Snack- banana
    L- Same salad as last night with new potatoes and egg ( 1.5 syns for lighter clover)
    Snack-melon
    D-Adobo pork, brown rice and broccoli

    options hot chocolate (2syns)
    curly wurly ( 6 syns)
     
    Last edited: 21 May 2010
  21. kimi31

    kimi31 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    sat 22nd may (EE)

    B-banana, ff nat yoghurt and splenda
    L- ww toffee yoghurt and banana
    D- BBQ....Syn free sausage, and burger
    One small wholemeal roll (HEB) 2 x light cheese slices (HEA), savoury rice, salad( lettuce, cucumber, red onion, spring onion, tomatoes,egg), new potatoes tossed in 1 tbsp lighter clover,(3 syns but wont be eating them all)

    2 x curly wurlys ( 12 syns)
    options hot choc ( 2 syns
     
    Last edited: 23 May 2010
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