Thanks everybody for the kind words and encouragement to lose some more weight,i love my food and i have such a sweet tooth so surprised that i did lose that much in the first place. I have all the books,calculators,WW kitchen scales so if anybody wants any info i will help as much as i can and i am sure that i will learn new things talking to people on here as well,thanks again everybody I have been browsing this forum for ages and the advice and information is fantastic. Look forward to talking to you all and sharing yours and my experiences