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Discussion in 'Exante' started by bigB85, 18 February 2011 Social URL.

  1. bigB85

    bigB85 Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    30st5lb
    Current Weight:
    29st2lb
    Goal Weight:
    18st7lb
    Lost(%):
    1st3lb(4%)
    Diet:
    Ketogenic
    Hi All,

    Newbie to this forum, joined as doing the Exante diet and did not have many places to go for advice and to see others experiences/views.

    :)
     
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  3. cybill

    cybill Gold Member

    Posts:
    2,718
    Likes Received:
    57
    Start Weight:
    21st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    11st3lb
    Lost(%):
    3st2lb(14.43%)
    Diet:
    Exante
    Welcome to our merry band and good luck as you start on Exante. You'll find loads of support & encouragement on here if you want it. Hope all goes well as you get stuck into your weight loss journey :)
     
  4. Julie2011

    Julie2011 Silver Member

    Posts:
    657
    Likes Received:
    70
    Start Weight:
    15st10lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st9lb(16.82%)
    Diet:
    Exante
    Hello and Welcome to the Exante Forum

    :happy096:
    There are lots of threads that may be of interest. Just look under Exante on the "All Diets" link.

    Also Cybill aka Rachel started and contributed to a very, very helpful thread http://www.minimins.com/exante/189296-exante-faqs.html which contains excellent information for all Exante dieters.

    Good luck on losing the weight, and maintaining the weight loss long term after your initial success.

    If you have any questions just ask as we were all in your position, and some like me, fairly recently.

    Julie
     
  5. bigB85

    bigB85 Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    30st5lb
    Current Weight:
    29st2lb
    Goal Weight:
    18st7lb
    Lost(%):
    1st3lb(4%)
    Diet:
    Ketogenic
    Thank you
     
  6. theoldme

    theoldme Full Member

    Posts:
    108
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Tesco Sugar Free still Flavoured Water & Multi Vitamin.
    Hi & welcome :D I am on day 2 and have read so much on this forum before hand. People here are fantastic for suport! (O:
    You wont need family and friends for support...just this forum ;)
    Good Luck & keep us posted x
     
  7. bigB85

    bigB85 Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    30st5lb
    Current Weight:
    29st2lb
    Goal Weight:
    18st7lb
    Lost(%):
    1st3lb(4%)
    Diet:
    Ketogenic
    Hi Guys

    Hi Guys,

    I kinda started and stopped the diet as I was not in right frame of mind so rather than do it and cheat and fail myself I just ate healthier and normal until I am ready.

    I am now on my 5th day in the first week of doing it again, weigh in day is on monday.

    Its hard when youve done it once and now again, specially as where I work is like a treat day =/

    Thanks
     
  8. Blue Butterfly

    Blue Butterfly Gold Member

    Posts:
    3,310
    Likes Received:
    39
    Start Weight:
    24st7lb
    Current Weight:
    19st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    5st7lb(22.45%)
    Good luck for your first week, nearly weigh in day!
     
  9. bigB85

    bigB85 Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    30st5lb
    Current Weight:
    29st2lb
    Goal Weight:
    18st7lb
    Lost(%):
    1st3lb(4%)
    Diet:
    Ketogenic
    Hi,

    Thank you, I am happy for my week 1 loss, need to lose 116lbs to reach my goal.

    Going to be hard times ahead but I am going to do it..
     
  10. Predator

    Predator Silver Member

    Posts:
    1,439
    Likes Received:
    20
    Start Weight:
    241.8lb
    Current Weight:
    212.1lb
    Goal Weight:
    175lb
    Lost(%):
    29.7lb(12.28%)
    Diet:
    Slim & Save
    17lbs!!! I think that is the highest weekly weight loss I have ever seen, congratulations that is awesome! :O

    Hard times ahead indeed, but just think of how great it will be once you're there! I have a good few months to go aswell, and now my clothes are getting looser its getting easier and easier to stay motivated :)
     
  11. bigB85

    bigB85 Full Member

    Posts:
    105
    Likes Received:
    0
    Start Weight:
    30st5lb
    Current Weight:
    29st2lb
    Goal Weight:
    18st7lb
    Lost(%):
    1st3lb(4%)
    Diet:
    Ketogenic
    Thanks, just alot of water and some light exercise.

    Going to step that up a little bit next week as I want to aim for 6lbs per week as an average.
     
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