newbie!

[Skinnyjeanswillfit]

Hi everyone! I'm planning on starting slim fast 4 the first time tomorrow & have just ordered a weeks worth to see how I go. I have ordered the replacement bars instead of shakes for breakfast & lunch, does this matter or will it slow down weight losses? X

 

[rowanx2]

Its all about how many calories you have so it doesnt matter how you get them at the end of the day.
How many calories in a bar?

 

[Skinnyjeanswillfit]

I think there is 210 per bar x

 

[Lotty Big Botty]

No it shouldn't make much of a difference having the bars instead of shakes.

Just make sure you drink plenty of water (you should be anyway on SF) but I found that the bars made me constipated If I didn't drink!

Good luck with your diet!
xxx

 

[Gemma1986]

I hope your finding SF ok today is my first day.

 

[Skinnyjeanswillfit]

Thank u Lottie, that's a big relief as I don't know if I could manage just shakes...I like 2 have something 2 chew! X
Gemma I've only started 2day 2...how are u finding it so far? I must say the bars I have had so far are really yummy! X

 

[Gemma1986]

I had too shakes so far, looking forward to my dinner tho

 

[Lotty Big Botty]

I must say I did used to enjoy the chocolate meal bars (i hade the Tesco ultra slim ones but I can imagin there pretty much the same) they were really quite big and tasty!

Unfortunatly I can't have them anymore as I've had braces fitted and there a bit hard and chewey to manage!!!..... Sulk!! ;-)