Attack Newbie :-)

Discussion in 'Dukan Diet' started by Lots2lose, 31 March 2011 Social URL.

  1. Lots2lose

    Lots2lose Full Member

    Posts:
    51
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    Start Weight:
    17st6lb
    Current Weight:
    16st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st8lb(3.28%)
    Diet:
    lighterlife
    Hi all i'm a newbie :sign0144:

    Started Dukan yesterday have already lost 5lb which is great as I have long way to go to reach my ideal weight! Any tips and support would be greatly appreciated! Anyone else got a good amount to lose? Seems very daunting! :(



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    Last edited: 31 March 2011
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  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Hello there... and welcome...

    Have you opened a diary yet? You can tell us all about yourself (if you like), and read our diaries and read all about us!

    More importantly, since you've already started, what are you eating? How many days' attack are you doing?

    Good luck!
     
  4. Lots2lose

    Lots2lose Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st8lb(3.28%)
    Diet:
    lighterlife
    Hi :) yes have started diary and tips and advice on what i' m eating have been really helpful. Struggled slightly yesterday with making kids dinner and seeing chocolate in fridge but made myself resist I know it'll be worth it! Would love to hear some sucsess stories and how long people have been doing diet etc!
     
  5. Lots2lose

    Lots2lose Full Member

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    17st6lb
    Current Weight:
    16st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    0st8lb(3.28%)
    Diet:
    lighterlife
    Oh sorry forgot 2 say thought I would do 10 days attack as so much to lose but going to check out what official website suggests today. Not feeling so spaced out today but still peeing ALOT lol! Sorry tmi! :)
     
  6. gracejanet

    gracejanet Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    23st1lb
    Current Weight:
    20st10lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st5lb(10.22%)
    Diet:
    Dukan
    I have been dukaning for 2 weeks now:D, did 6 days attack now 1 day P + 1 day PV, my top tip don't weigh yourself everyday as adding veg can make you gain, TOTM can make you gain etc. i am in fact concentrating on the fact that my jeans now fall down whereas the scales say i've stalled!

    gracex
     
  7. Katu

    Katu Member

    Posts:
    33
    Likes Received:
    0
    Start Weight:
    15st7.5lb
    Current Weight:
    14st10lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st11.5lb(5.29%)
    Diet:
    Dukan
    Good luck! I've just finished the attack stage and it was great.I wasn't tempted to stray at all and I'm looking forward to cruise.
    Karen x
     
  8. robinhood

    robinhood Gold Member

    Posts:
    1,802
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    Start Weight:
    10st9.5lb
    Current Weight:
    10st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2.5lb(1.67%)
    Diet:
    Low carb
    Hi and welcome:).

    Advice I can give, same as gracejanet - only weigh in twice a week instead of daily - and always after a PP day (or you get false 'water weight' reading which can be disheartening).

    There will usually be someone around to help and this place will give you lots of support!
     
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