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Discussion in 'Slimming World' started by keava, 14 April 2011 Social URL.

  1. keava

    keava Member

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    as Im new to this have been doing red for 3 days going to give green ago 2day and try ee fri as going wedding shopping with my daughter and going to nando's for lunch anybody know how much syns 1/2 chicken spicy rice and corn on the cob would be
     
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  3. Circes

    Circes Strutting her stuff

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    Take a look in the eating out section as there are numerous threads about Nando's
     
  4. rumbletummy

    rumbletummy Silver Member

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    Just had a look for you... the corn on the cob is Free and the spicy rice (per portion) is 2.5 syns... all values are for Green and EE :)
     
  5. rumbletummy

    rumbletummy Silver Member

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    By the way, welcome to the forum and good luck for your journey xx
     
  6. keava

    keava Member

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    thanks for reply I do I count anything for the chicken
     
  7. rumbletummy

    rumbletummy Silver Member

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    Hiya! There's no mention of Chicken spicy rice, just spicy rice... here's the syn values for some chicken to give you an idea

    Quarter Chicken Breast & Wing, per serving 22

    Quarter Chicken Leg & Thigh, per serving 17½


    I'm guessing that's because it has skin on, so if the chicken in the rice doesn't seem very fatty and has no skin on I'd assume it was free... but I'd use your own judgement as to how greasy you think it is xx
     
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