I've been reading this S&S forum for the last week or so and sampled a shake, a bar, the oatmeal and the macaroni cheese - have to say I was pleasantly surprised by all of them. Took the plunge and ordered a month's pack (the men's for best value) today.
Planning on using up food I have in this week and starting after the Bank Holiday Monday - the main concern I have is how bad does your breath get? I work in quite a small office and will have to remember not to get too close to anyone - mind you after the wind on SW it might be a relief lol!
I'm 12st 7lb and hoping for maybe a stone and a half by mid July (would be happy with a stone tho)
Planning to refeed 10 days before I go away - does this all sound feasible? I know everyone is different.
I also have 2 social events and plan to come out of ketosis on the Friday for them and start again on the Monday which I know won't be the easiest thing to do but I think it's the best way for me to manage it - unless anyone here absolutely advises against that - I would welcome any comments or advice.
Thanks
Planning on using up food I have in this week and starting after the Bank Holiday Monday - the main concern I have is how bad does your breath get? I work in quite a small office and will have to remember not to get too close to anyone - mind you after the wind on SW it might be a relief lol!
I'm 12st 7lb and hoping for maybe a stone and a half by mid July (would be happy with a stone tho)
Planning to refeed 10 days before I go away - does this all sound feasible? I know everyone is different.
I also have 2 social events and plan to come out of ketosis on the Friday for them and start again on the Monday which I know won't be the easiest thing to do but I think it's the best way for me to manage it - unless anyone here absolutely advises against that - I would welcome any comments or advice.
Thanks
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