arty0011:HI EVERYONE JUST STARTED DIET YESTERDAY FINDING IT OK SO FAR ALREADY IN KETOSIS YIPPEE HOPPED ON SCALES THIS MORNING 4LBS LOST ALREADY THIS IS A BRILL DIET HOPE I CAN COUNT ON EVERYONE SUPPORT THANX
Welcome on board and well done for getting through day one and 4lbs already!! Stick with it through week one it can be tough but your weigh in will be enough reward.
its a great diet hard but great, im only on week four just had 3rd weighin and in three weeks lost 20lbs so keep going hun it gets easier and ull start seeing results soon
ashley xx