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Hi to you all

Iam not new to minis as I lost 5 stones with Lighterlife last yr. However don't want to go on that again so thought I would give SF ago. Anyway this is my first day and I would like some advice. Firstly does the hunger subside after a few days as today am starving secondly can you have a a few tipples on the weekend as with LL thats forbidden. Would appreciate any help I can get :)
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Hi Lola - congrats on your previous weightloss and good luck with sf! :D

Yes, the hunger does subside after a couple of days, although I found the second week worse for hunger pangs.

As for alcohol, I don't drink myself, but i guess that if you go without your snacks during the day you could save up the cals and use them on drink.
I found the 1st few days hardest although I still get pangs, but not so often!
I must be one of the lucky ones, I don't get the hunger pangs, but I have a bar for brekkie and that seems to keep me going till at least 2pm, then I have a shake and a little after a snack of about 60 cals. My evening meal is usually less than the recommended 600 cals, sometimes only about 400, so I can save some of the cals from not having 2 snacks (200+ cals) and the extra cals from my meal so I can have a voddie and slimline tonic in the evening if I want one (or several! lol) I don't do this every day mind you, just at the weekends. Hope this helps x
Hi Lola, good luck :) i've found that I have good days and bad days when it comes to feeling hungry, but i'm sticking to it :)

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