Hi everyone. I just started slimming world on Monday. Although the scales havnt changed i feel huge. My clothes feel tighter . So not sure if im following it right so could do with some guidance. This is what iv eaten since monday:
Monday
B- 42g All bran HEA, milk HEB.(al milk skimmed)
Lunch- Brown pasta with tinned pilchards, half a tin.
Dinner- Spagetti and meatball from slimming world recipe
Snacks-Apple,muller yogurt with cherry underlay 2syns, milk in tea(not sure to count as syns as dont have much milk in cereal
Tuesday
B- All bran HEA, milk HEB
Lunch-same as monday
Dinner-slimming world recipe, shepherds pie
Snacks, strawberrys with muller yogurt, milk in tea
Wednesday
B-All bran HEA, milk HEB
Lunch- same again
Dinner- pork loin with fat removed, green beans with philly 3 syns, sweet potatoe wedges with fry light.
Snacks- muller yogurt, pear, orange, milk in tea.
I know my lunch has been the same every day, i made too much on monday so used it all up.
So does anyone have any tips or anything i could do different?? Im loving eating all the food im having tho,been on the dukan diet for a bit where a ate chicken breast every meal so this is brill.
Thanks
Sarah
Monday
B- 42g All bran HEA, milk HEB.(al milk skimmed)
Lunch- Brown pasta with tinned pilchards, half a tin.
Dinner- Spagetti and meatball from slimming world recipe
Snacks-Apple,muller yogurt with cherry underlay 2syns, milk in tea(not sure to count as syns as dont have much milk in cereal
Tuesday
B- All bran HEA, milk HEB
Lunch-same as monday
Dinner-slimming world recipe, shepherds pie
Snacks, strawberrys with muller yogurt, milk in tea
Wednesday
B-All bran HEA, milk HEB
Lunch- same again
Dinner- pork loin with fat removed, green beans with philly 3 syns, sweet potatoe wedges with fry light.
Snacks- muller yogurt, pear, orange, milk in tea.
I know my lunch has been the same every day, i made too much on monday so used it all up.
So does anyone have any tips or anything i could do different?? Im loving eating all the food im having tho,been on the dukan diet for a bit where a ate chicken breast every meal so this is brill.
Thanks
Sarah