Newby saying Hi

Discussion in 'Exante - Total Solution 100%' started by Jan1ce43, 2 April 2011 Social URL.

  1. Jan1ce43

    Jan1ce43 In it to win it.....

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Hi everyone,

    My name is Jan and I feel like I'm at an AA meeting cept it's food! So here goes!

    I have three stone ten pounds to shed ideally however two would be good before I go to Florence mid May with my girlfriends. I started eight days ago and have lost eight pounds so far. I fell off plan days four and five but got straight back on day six. I'm doing three packs and about two hundred calories extra from food and have milk - semi skimmed in my tea and coffee. I also plan a day off a week to keep me sane, focused and on a diet. This is still relatively low carb and low calorie although I doubt I will be in Ketosis and at 5ft 11 the losses are still good but not as good as ts.

    Having said all that its still a challenge as I am a binge eater. So going off plan as with anyone presents a risk. I have successfully lost weight this way in the past and I know if you jump back on plan sooner rather than later you can limit damage and nd not feel so depraved. Works for me won't work for everyone!

    My other challenge is to maintain my weight loss and find a way of not binging and sabotaging my hard work! So any help is much appreciated :)

    Jan

    Sent from my iPad using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. Time for change

    Time for change Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    15st12lb
    Current Weight:
    12st9lb
    Lost(%):
    3st3lb(20.27%)
    Diet:
    Slimming World
    good luck Jan x
     
  4. Kazz2011

    Kazz2011 Full Member

    Posts:
    394
    Likes Received:
    0
    Start Weight:
    1st1.7lb
    Goal Weight:
    0st11.7lb
    You know it works stick with it!

    I've been thinking about what happens after and maintaining weight loss I know my gp surgery has a weight clinic Im gonna see my gp when I'm done and maybe go for a once a month check up at the clinic keep me on track!

    Good luck and 2 stone be gone before u know it xxxxxxx
     
  5. Jan1ce43

    Jan1ce43 In it to win it.....

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Thank you, Time for Change and Kazza that's a great idea I will have to enquire at my surgery. I get really bad reflux and yet still I do it! I am going to a nutrition seminar in April hopefully education will help but I really need something to counteract the binge trigger! I turn into a dustbin! Dieting is hard enough isn't it without knowing how easy you can sabotage your hard work! I know I'm not alone most of my friends do the same. One thing I thought about was allowing myself once a week to eat the share death by chocolate or whatever once I reach goal rather than saying to myself I can't eat bad things anymore?

    If anyone has coping tactics for binge eating please share?

    Jan x

    Sent from my iPad using MiniMins
     
  6. Divster

    Divster Banned

    Posts:
    3,459
    Likes Received:
    94
    You will get a big chunk of that weight off by May! :D Good luck :D
     
  7. stuchie

    stuchie Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    12st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st8lb(4.3%)
    Diet:
    Slim Fast/Calorie Counting
    Welcome Jan, I'm a newbie too. I only started today :)

    Good luck x
     
  8. Jan1ce43

    Jan1ce43 In it to win it.....

    Posts:
    23
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Thanks for the welcomes :) and this site seems great for support and summers nearly here!!

    Sent from my iPad using MiniMins
     
  9. sorcha

    sorcha Likes to change diets...

    Posts:
    321
    Likes Received:
    3
    Start Weight:
    14st6lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.47%)
    Diet:
    Started with LL, then Exante, then Atkins now Exante...again!
    Hi Jan:D and welcome to exante!
     
  10. namaste

    namaste Silver Member

    Posts:
    1,123
    Likes Received:
    2
    Start Weight:
    15st12lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(27.93%)
    Diet:
    Low~Carb/JUDD
    Hi and welcome........ I'm new too, just a few days ahead of you so will keep an eye on your journey!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...