Newly engaged so time to slim!!!

[Sia]

Today I have eaten:

HexA: 40g reduced fat cheese
HexB: salted caramel hifi bar
Drinks: 2x green tea w ginger
Exercise: jogged around park
Syns: 12.5

Banana
Jacket potato, mangetout, 2 sausages (6 Syns) & onion gravy: 6.5 syn
2x kiwi
toffee mullerlight
cheesey potato skins &burger in a bowl: 1 syn
chocolate mullerlight dessert: 5 syns

 

[Honey_bee84]

Here to follow your diary

 

[Sia]

Saturday & Sunday i stuck to plan but didn't record what i ate; i was out in London all day on Saturday (took snacks with me & ate sushi for lunch, then home for dinner) and Sunday i was a bluewater all afternoon (again, took snacks, bought small snacks in waitrose- within syns)

 

[Sia]

HexA: 40g reduced fat cheese
HexB: 2x alpen light bars
Drinks: 3x green tea w ginger, NAS squash, black coffee
Exercise: jogged around park
Syns: 12

red grapefruit & alpen light bars
jacket potato w cheese & beans
vanilla mullerlight w chocolate sprinkles
2x kiwi
apple
fruit bread (9 syns) w 2tsp bertolli light spread (2 syns): 11 syns
birds eye salmon inspirations ginger & chilli (free), purple broccoli, peas, ainsley harriot morrocan medley cous cous (half pack): 1 syn
raspberry ripple

 

[Honey_bee84]

What's sushi like for syns is it high? I love sushi!

 

[Sia]

Just weighed in & i have lost 1/2 lb. Not as much as i had hoped but better than sts or gain, especially as i had a day where went mad on syns & had 2 days of not properly keeping track. I got my bronze body magic award tonight, so another sticker for my book and starting to build up some really healthy habits

Plan of action for the next week: lots of SS soup (this time i will actually make it and not just say it!) I am also starting to work towards my silver body magic award now, so i need to step my exercise up, which is defo do-able. I need to start a longer jogging route, restart my KB's (OH has advised i do less reps but 1 more set while i get used to my new weight) plus he has a new punch bag which i am yet to have a go on as i need to get my own pads, but that might be worth prioritising.

I am also going to keep an eye on my 1/3 super free, ensure i am using syns as a last resort (and ensuring i have lots of free things to snack on) ensure i am drinking lots and i am considering reducing my syns to the lower end of the scale and trying 5 syns/day again to try to boost my loss so i can not only achieve my 1.5 st award next week but my club 10 too.

Heres to a good week

 

[Sia]

What's sushi like for syns is it high? I love sushi!

Its lovely isn't it! According to the SW website, basic fish sushi is 2 syns per 100g, but i like the california rolls & i think they can be more as they sometimes have avocado or cream cheese and other things in them. However i think they are a safer bet when grabbing lunch on the hop, rather than, say a sandwich.

Next time i get some in M&S i will use the snackulator to calculate the syns properly. I make a salad with smoked salmon, cold cooked white rice, shredded cucumber, spring onion & carrot & season it with soy sauce, it tastes a lot like sushi & its free!

 

[Honey_bee84]

Yeah I love it I usually go to Yo Sushi every Monday

 

[Sia]

Today I have eaten:

HexA: 60g low low spread
HexB: 2 slices WM bread from 400g loaf
Drinks: green tea w ginger
Exercise: none
Syns: 9

2x kiwi
Toast & low low
4x boiled eggs
Cadbury Ritz: 9 syns
apple
steak, chips, peas & 'tomato sauce' (reduced chopped tomatoes, oregano & vegetable bouillon powder)

 

[Honey_bee84]

I love those Cadburys Ritz!

 

[Sia]

I love those Cadburys Ritz!

They are too good. really good chocolate fix!

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x alpen light bars
Drinks: green tea w ginger, diet coke
Exercise: none
Syns: 4 +?

fromage frais & frozen cherries
edamame beans, salmon & avocado shwrap (sushi wrap) from Abokado: syns?
plum
2x boiled eggs
2x spicy chicken drumsticks(skin on- 1.5 syns each), SW chips, beans & coleslaw (ingredients include exlight mayo): 4 syns
mandarin mullerlight

 

[Sia]

Today i have eaten:

HexA:
HexB: chocolate orange hifi bar
Drinks: green tea w ginger
Exercise: None (I need to get cracking if i am going to start making progress with my next body magic award!)
Syns: 5.5

banana
frozen cherries w fromage frais
large bowl of SS soup
banana
apple
SS soup
shape caramel dessert: 5.5 syns

 

[Sia]

Today i have eaten:

HexA: 60g low low cheese spread
HexB: 2x alpen lights bars
Drinks: green tea w ginger
Exercise: None (I think i'll have to restart my current body magic award)
Syns: 0

banana
carrot & 60g low low
SS Soup
apple
SS Soup
pear
SS Soup
cherries & fromage frais

 

[Sia]

Today i have eaten:

HexA: 2/3: 2x tub exlight philly 1/3: 116ml skimmed milk
HexB: 4x dark rye ryvita
Drinks: green tea w ginger, raspberry & echinea
Exercise: None
Syns: 5

Banana
SS Soup
Ryvita & philly
Pear
SS Soup
Apple
options hot chocolate: 2 syns
malteaser reindeer: 3 syns
SS Soup

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x light hifi bars
Drinks: green tea w ginger
Exercise: None
Syns: 15

Apple
SS Soup
mango & passionfruit mullerlight
SS Soup
pack of mikado: 15 syns
Roast chicken, roast potatoes, roast onion, asparagus, sweetcorn, peas, gravy (onion, stock cube, worcestershire sauce, marmite, gravy granules)

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x hifi light rocky road bars
Drinks: Green tea w ginger, NAS squash
Exercise: None
Syns: 11

4 scrambled eggs
SS Soup
pear
chicken pie (leftover roast chicken, 62g light pastry (10 syns)carrot, leek, diced lean gammon, chicken stock) mash (made with 2 tbsp exlight mayo (1 syns) & beans: 11 syns

 

[Sia]

I weighed in today & have lost 3.5lb, i am so happy!!

I'd been hoping for my 1.5st & club 10 for a few weeks now & one of my goals when i joined SW was to achieve my Club 10 before my engagement party (this Saturday) but due to some smaller losses in recent weeks i didn't think i'd get it, but i finally got around to making loads of SS Soup & i really think thats what boosted my loss this week. I am going to continue having it over the next week so i can hopefully STS next weekend after the party and staying in a hotel for the night (plus hangover food the following day) I also got SOTW!

I also got my engagement ring back today, i had it made 4 sizes smaller!!

 

[Sia]

Today i have eaten:

HexA: 60g low low mature cheddar spread
HexB: 2x hifi light caramel bars
Drinks: green tea w ginger, NAS squash
Exercise: none
Syns: 8

Red grapefruit
hifi bars & vanilla mullerlight
SS Soup
low low & celery
SS Soup
apple
SS Soup
5cm x 5cm slice of homemade brownie with white chocolate chunks & raspberry: syns 8 (based on basic brownie on SW website)

 

[Sia]

Today i have eaten:

HexA:
HexB:
Drinks: green tea w ginger, NAS squash
Exercise: None
Syns: 8

SS Soup
Apple
5cm x 5cm slice of homemade brownie with white chocolate chunks & raspberry: syns 8 (based on basic brownie on SW website)
SS Soup