Newly engaged so time to slim!!!

[Sia]

Today i have eaten:

HexA:
HexB: 2x hifi bars
Drinks: 3x green tea w ginger
Exercise:
Syns: 18.5

scrambled eggs & boiled mushrooms, banana
hifi bars (hexb)
lettuce, smoked salmon, tomatoes, cucumber, 1tbsp exlight mayo: 0.5 syns
bangers & mashed swede, leek & apple with red onion gravy: sausages 7.5 syns (recipe on SW website says the recipe 4.5 syns per portion, so not sure how much more the sausages were in comparison to the ones in the recipe, so i'll count both)
0% greek yogurt & raspberries
fudge bar: 6 syns

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x alpen light bars
Drinks: 3x green tea w ginger, NAS squash
Exercise:
Syns: 17

Scrambled eggs & mushrooms, apple, banana
alpen light bars
toffee mullerlight
bangers, sweetcorn & mashed swede, leek & apple with red onion gravy: sausages 7.5 syns (recipe on SW website says the recipe 4.5 syns per portion, so not sure how much more the sausages were in comparison to the ones in the recipe, so i'll count both)
freddo bar: 5 syns
smoked salmon, new potatoes, pepper, lettuce, cucumber & tomato
raspberries & 0% Greek yogurt
2x satsuma

 

[Sia]

Today i have eaten:

HexA: 60g low low cheese spread
HexB: 4x dark rye ryvita
Drinks: 4x green tea w ginger, black vanilla coffee
Exercise:
Syns: 8

scrambled eggs w mushrooms, apple
ryvita & cheese spread (HexA&B)
smoked salmon, new potatoes, pepper, lettuce, cucumber, tomato & 1 tbsp exlight mayo: 0.5 syns
2x satsumas
Mixed bean & mince chilli & rice
raspberries & fromage frais
multi pack crunchie bar: 7.5

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x alpen light bars
Drinks: 2x green tea w ginger
Exercise:
Syns: 15

scrambled eggs, mushrooms, tomato, apple & choc orange mullerlight
alpen light bars (hexB)
2x multipack crunchie bar: 15 syns

 

[Sia]

After a weekend feeling sorry for myself for no apparent reason & eating my way through my emotions (which obviously didn't help) i am now back on it, WI tonight and still hoping for a loss, even only a little.

Today i have eaten:

HexA: 3 mini pots exlight philly
HexB: 4 dark rye ryvita
Drinks: green tea w ginger
Exercise: None
Syns: 9.5

scrambled eggs, mushrooms & beans
smoked salmon, ryvita (HexB), ex light philly (HexA), cucumber
mint choc mullerlight
cod cooked in a meditterean sauce (passata, fish stock cube, herbs de province, 10g chopped black olives), mini new potatoes, broccoli, green beans: 1.5 syns
frozen raspberries w fromage frais
Malteaster bunny: 8 syns

 

[Sia]

Today i have eaten:

HexA: 32g brie (unsure if this is actually a choice?!)
HexB: 2x alpen light bars
Drinks: 2x green tea w ginger
Exercise: None
Syns: 8.5

scrambled eggs, mushroom
grapes
satsuma
beetroot crisps: 4.5 syns
blueberries
191g pack M&S Sushi: 3 syns
brie
alpen light bars, salmon, apple
burger in a bowl: 1 syn
vanilla w choc sprinkles mullerlight

 

[Sia]

I seem to be having another one of those days where all i want to do is eat

HexA: 60g low low cheese spread
HexB: 2x alpen light bars
Drinks: 2x green tea w ginger
Exercise: none
Syns 14

banana, pink grapefruit
burger in a bowl w low low: 1 syn & HexA
alpen light bars (HexB)
2x tunnocks caramel wafers: 13 syns
toffee mullerlight, apple
chicken 'pie', carrot, baby corn & green beans

I am pleased that despite scoffing my syns so early in the day, i didn't carry on & stopped at my limit and carried on as normal.

 

[Sia]

I always get to a point when having been successfully eating healthily for a period of time, i then start having obsessional thoughts about stuffing my face with chocolate and carbs or anything filling or sweet. I have in the past binge eaten and i guess i still get spates of that urge which has always led me to give in and give up. I am determined not to do either, this is just my thoughts playing tricks on me and trying to trip me up. I need to work out some coping mechanisms so that i can ride them out and start feeling positive again, this time will be different, I CAN DO IT!!!!

Today i have eaten:

Plan: EE SP
HexA: 60g low low cheese spread
HexB1: 2x alpen light bars
HexB2: 4x dark rye ryvita
Drinks: black coffee, tea
Exercise:
Syns: 3.5

3 scrambled eggs w 6 large mushrooms, apple
SP soup (large pot of soup which should last 2 days: 2x onion, 2x leek, 2x pepper, 2x celery hearts, 2x chicken stock cubes, mixed herbs & covered with boiling water)
White chocolate options sachet w dash of skimmed milk: 2.5 syns?
SP soup
2x alpen light bars & tea w dash skimmed milk: 1 syn
SP soup, apple
ryvita & low low (HexA & B)

 

[Sia]

I'm having one of those miserable days again where all i want to do is eat, i really don't know what the best way to deal with this is, give in & then get over it, or continue trying to fight it? I also don't have any healthy snacks in reach- all my fruit has been eaten & shopping day isn't until Tuesday, so i need to go out & get some today.

Today i have eaten:

Plan: EE
HexA: 3x mini tub exlight philly
HexB: 4x dark rye ryvita
Drinks: green tea w ginger, 1.75ml NAS squash
Exercise:
Syns: 14.5

4 scrambled eggs & 7 mushrooms
tunnocks caramel wafer: 6.5
6x ryvita, philly, smoked salmon & cucumber: 3 syns + HexB
mint choc mullerlight
fudge bar
Last minute decision to go out for dinner: had 2 glasses of wine, scallops for main & shared a chocolate soufle for dessert

 

[Sia]

Feeling better today, although expecting a significant gain this week; feeling better and have hopefully shaken last weeks feelings off. Also came on yesterday which could have explained my low mood for the last couple of weeks (!) Plus i am selling a flat which is stressful and thinking about planing my wedding and buying next property, so maybe i need to give myself a break?!

Saturday & Yesterday were on plan except lunch on saturday but didn't drink & chloe made a 'healthy' meal, yesterday we decided to go out for dinner (again!) we both had pork belly & didn't drink.

Today i have eaten:

Plan: EE
HexA:
HexB:
Drinks:
Exercise:
Syns:

 

[Sia]

Weighed in last night & gained 2.5lb. It would be nice to get back to my lowest by losing 3lb this week, i am going to try some new meals, I've got some new snacks to try, i'll also make some soup & I'm starting my silver body magic award today and my other half has hidden the chocolate!

HexA:
HexB: 1/2: alpen light
Drinks: 2x green tea w ginger, 2x NAS squash, hot choc
Exercise: None, but started my silver award today so best get cracking!
Syns: 2.5

Apple
mushrooms & scrambled eggs
SP soup
banana
alpen light bar (hexb)
thai prawn fish cakes, stir fried veg & rice
raspberries w fromage frais
options hot chocolate w dash of milk: 2.5 syns

 

[Sia]

HexA: 60g low low cheese spread
HexB: 60g WM roll
Drinks: NAS squash, green tea w ginger
Exercise: none
Syns: 10

Scrambled eggs & mushrooms
Grapes
Banana, Alpen light bar: 3 syns
apple
SP soup w added leftover roast chicken
low low (hexA) & mange tout
apple
WM roll (HexB), 60g low low cheese spread & tomato: 6 syns
grilled salmon, broccoli, green beans, new potatoes, 1 tbsp exlight mayo: 1 syn
kiwi

 

[Sia]

HexA:
HexB: 2x Alpen light bar
Drinks: NAS squash, green tea w ginger, apple & cinnamon tea
Exercise:
Syns: 14.5

Scrambled eggs w mushrooms, banana, apple
Beans
Alpen light bar (HexB)
2x mini cinnamon biscuit w Apple tea: 3 Syns
Alpen light bar (HexB)
191g M&S California Roll selection: 4 syns
3x salted caramel flavoured chocolate buttons: 5 syns?
Apple
options hot chocolate w dash milk: 2.5 syns

 

[Sia]

HexA:
HexB: 4x dark rye ryvita
Drinks: green tea w ginger, 3x NAS squash
Exercise:
Syns:0

2x boiled eggs w red grapefruit
ryvita, smoked salmon pate (homemade- free) & cucumber
Apple
Toffee mulerlight yogurt
beef curry, sweet potato curry and rice

 

[Sia]

HexA: 60g low low cheese spread
HexB: 2x alpen light bars
Drinks: 3x green tea w ginger, 2x NAS squash, Flat white coffee
Exercise: none
Syns: 13

scrambled eggs w mushrooms
alpen lights bars & Nero flat white: 4 syns?
curry leftovers from last night
carrot & low low
bangers & mash (swede, leek & apple) w cabbage: 9 syns

 

[Sia]

Today i have eaten:

HexA:
HexB: 2x alpen light bars
Drinks: green tea w ginger, 2x black coffee
Exercise: None
Syns: 16

beans w mushrooms
apple
alpen light bars (hexb)
2x chocolate hifi light bars: 6 syns
taster of rhubard and custard hifi light bar: 1 sun
sausage & mash: 9

 

[Sia]

Weighed in tonight & not only got Couple of the Year but i lost a whopping 6lb!

Mega happy that i am back on it & i hope to lose 2-3lb next week & hopefully achieve my 2.5st award!

 

[Sia]

Today i have eaten:

HexA: 60g low low cheese spread
HexB: 2x light hifi bars
Drinks: 5x green tea w ginger
Exercise:
Syns: 11.5

Grapes
fried eggs, lean ham & mushrooms
Apple, 2x double chocolate hifi light bars
grapes
Mr Kipling caramel slice: 8 syns
banana
salmon, jacket potato topped with 60g low low (HexA), salad & 1 tbsp lightest mayo: 1
banana topped with FF greek yogurt & 1 tbsp honey: 2.5 syns

 

[Sia]

HexA: 60g low low cheese spread
HexB: 2x alpen light bars
Drinks: black coffee, green tea w ginger, options mint hot chocolate w skimmed dash milk: 2.5 syns
Exercise: None
Syns: 11.5

2x boiled eggs, red grapefruit
alpen light bars (HexB)
SP soup
sainsburys salted caramel brownie (mini): 7 syns
apple
sugar snap peas w low low cheese spread (HexA)
4x mikado: 2 syns
spaghetti bolognese (no 1/3 speed)

 

[Sia]

HexA: 60g low low cheese spread
HexB: 4x dark rye ryvita
Drinks: 2x green tea w ginger, NAS squash
Exercise:
Syns: 11.5

red grapefruit, 2x boiled eggs
Apple
Speed soup
Rolo desert: 8.5 syns
6x Mikado: 3 syns
Speed soup
ryvita (Hexb) & low low (hexA)