Next Tuesday :)

[HereToLose]

Hey everyone.
Im coming back hoping to fit into a size 14 on my big day. Iv got just under 5months and im just able to squeeze into a size 16 so i think i will manage it. (fingers crossed). I will be going back onto weight watchers on tuesday but the exercise will defently start today. Any tips on way to lose mainly fat off my belly would be good as thats my main problem.

Thank you.

xxxx

 

[pudnpie]

Hi - I can't give you any specific tips but I have definately noticed I am losing fat around my middle on this plan. I am an Apple shape and I am just now able to get into some size 14 trousers that I haven't been able to for a while and although they are still a bit tight over my bum they fit fine around my waist. Normally it would be the other way round as I lose weight. I have also been exercising (pilates and EA sports and biggest loser on the Wii) which I haven't done much of in the past so I.suppose that is making a difference too. Good luck to you!

 

[tribecamegan]

hi there here to lose, with ww you will lose weight all over, but to lose weight from specific areas is a bit more tricky. Obviously exercise around the abs will build more lean muscle under your belly, but in the short term this can in fact make you look a wee bit bulkier in that area, but persevere cause the more lean muscle in a particular spot the more likely the layer of fat above will be used to make up for the calorie deficit caused by your diet!!
Some studies have also shown a diet rich in protein can cause extra weightloss in the mid section, but to be honest that sounds a bit smoke and mirrors to me

Good luck with your weightloss hun

 

[Veggie Dieter]

Welcome back you have been missed, where have you been?