Nicola, A Journey from Points to Calories...

Aww thanks girls :) I'll check ur diaries out :)

Heinz Ravioli (small tin)
Low fat apricot yoghurt

Jacket potato with cottage cheese

Digger chocolate bar

690/1300

Just haven't been hungry today & had a crown done at dentist :(

Will do usual exercises :)

Hope everyone has a lovely evening! xx
 
Todays food :)

Slice of toast with peanut butter

4 Ryvita
2 ex light cheese triangles
Low fat strawb yoghurt
Ready salted crisp

Jacket potato with cottage cheese

Total 917/1300
 
Nicola87 said:
Todays food :)

Slice of toast with peanut butter

4 Ryvita
2 ex light cheese triangles
Low fat strawb yoghurt
Ready salted crisp

Jacket potato with cottage cheese

Total 917/1300
Click to expand...

Oooohhh that doesn't seem enough ..!! If he starving . ;-)

Sent from my iPhone using MiniMins
 
I know lins, i'm weird sometimes! I sometimes dont have an appetite and other times want to eat the world. I only eat when i'm hungry and until i feel comfortably full :) I have a lot of problems with indigestion/acid reflux also so i tend to eat things i know wont affect that lol..do u have a diary ? :)

Todays food :)

Banana

2 Potato cakes with light spread
Prawn Crisp
Strawberry donut yum yum!

Homemade Chilli with rice

1317/1300 :)

Have a great friday xxx
 
Nicola87 said:
I know lins, i'm weird sometimes! I sometimes dont have an appetite and other times want to eat the world. I only eat when i'm hungry and until i feel comfortably full :) I have a lot of problems with indigestion/acid reflux also so i tend to eat things i know wont affect that lol..do u have a diary ? :)

Todays food :)

Banana

2 Potato cakes with light spread
Prawn Crisp
Strawberry donut yum yum!

Homemade Chilli with rice

1317/1300 :)

Have a great friday xxx
Click to expand...

I don't have one on here but I use MFP ... Altho I haven't done that fit a could days :-( xxx

Sent from my iPhone using MiniMins
 
Hey Peeps! Didnt get chance to get on here yesterday as was doing housework in the day and had a 50th birthday party at night! Didnt eat much in the day so i dont think i went over my allowance. Had a bit of buffet but stuck to the healthier options.

Today i've just chilled out and watched films :) Just watched K9, hehe, such a cute film :)

Not really ate much today, not been hungry.

Sausage Sandwich

75g oven chips
Gravy

Not sure whats for tea but had 496 so far :), will try update later, if not it will be tomorrow!

Lins, i use MFP, find it really helpful, i know its an effort doing it sometimes but if u do it 100% it can really help you :)
 
Ended up having 1006 yesterday :)

Weigh in today and i lost 1.5lb :)

Todays food

Golden Syrup Porridge with SS Milk

Chicken salad with salad cream
Low fat Strawberry yoghurt
Onion rings

Chicken with seasoning
3 Roast Potatoes
Veg & Gravy

Cheese puffs
Titan Bar

1000/1300

Have done my usual exercises today :) Since i've been doing lunges everyday i have lost another 3 inches from my thighs :) in just a month! xxx
 
Still plodding along lol.

Golden Syrup Porridge with SS Milk

Ham Salad with salad cream
Forrest Fruits yoghurt

Jacket Potato with beans & cheese

A crumpet & light spread

Onion rings

Total 996/1300.

Done my usual exercises :) Gonna start running again next week, will prob aim for 15 mins 3 x a week to start off with. Really want to shift another stone before christmas! Full steam ahead!! choo chooooo haha xxx
 
Nicola87 said:
Still plodding along lol.

Golden Syrup Porridge with SS Milk

Ham Salad with salad cream
Forrest Fruits yoghurt

Jacket Potato with beans & cheese

A crumpet & light spread

Onion rings

Total 996/1300.

Done my usual exercises :) Gonna start running again next week, will prob aim for 15 mins 3 x a week to start off with. Really want to shift another stone before christmas! Full steam ahead!! choo chooooo haha xxx
Click to expand...

All sounds Delish xxx

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Nicola87 said:
Still plodding along lol.

Golden Syrup Porridge with SS Milk

Ham Salad with salad cream
Forrest Fruits yoghurt

Jacket Potato with beans & cheese

A crumpet & light spread

Onion rings

Total 996/1300.

Done my usual exercises :) Gonna start running again next week, will prob aim for 15 mins 3 x a week to start off with. Really want to shift another stone before christmas! Full steam ahead!! choo chooooo haha xxx
Click to expand...

What exercise do you do??? I'm trying to run on the treadmill at the moment but i struggle to do it for very long lol x
 
Thanks for your comments girls :)

Exercise wise i do 50-100 lunges, 60 reps of weights on my arms & 50 leg lifts (25 each side). I do this every night. I do have a treadmill which i used to use 3 times a week but go really bored, so i started to work on toning instead, i do miss the running though. I completed the Couch to 5k a at the beginning of the year where you start doing walking/running intervals for a few mins each time and gradually increase it over 9 weeks until you can run for 20 mins without walking :) It was really challenging but i felt amazing when i'd completed it!

2 Crumpets with light spread & peanut butter

Tuna Salad on Brown Barmcake

Homemade Sausage Casserole with Rice

Digger chocolate bar

1134/1300

Have a lovely evening everyone xxx
 
Nicola87 said:
Thanks for your comments girls :)

Exercise wise i do 50-100 lunges, 60 reps of weights on my arms & 50 leg lifts (25 each side). I do this every night. I do have a treadmill which i used to use 3 times a week but go really bored, so i started to work on toning instead, i do miss the running though. I completed the Couch to 5k a at the beginning of the year where you start doing walking/running intervals for a few mins each time and gradually increase it over 9 weeks until you can run for 20 mins without walking :) It was really challenging but i felt amazing when i'd completed it!

2 Crumpets with light spread & peanut butter

Tuna Salad on Brown Barmcake

Homemade Sausage Casserole with Rice

Digger chocolate bar

1134/1300

Have a lovely evening everyone xxx
Click to expand...

A sounds fab ... Like your exercise routine ..!!

Sent from my iPhone using MiniMins
 
Nicola87 said:
Thanks for your comments girls :)

Exercise wise i do 50-100 lunges, 60 reps of weights on my arms & 50 leg lifts (25 each side). I do this every night. I do have a treadmill which i used to use 3 times a week but go really bored, so i started to work on toning instead, i do miss the running though. I completed the Couch to 5k a at the beginning of the year where you start doing walking/running intervals for a few mins each time and gradually increase it over 9 weeks until you can run for 20 mins without walking :) It was really challenging but i felt amazing when i'd completed it!
Click to expand...

I've just downloaded that plan to start next week!! your routine sounds good though I've just started doing a few toning bits some weights in the gym then
Sit ups and stuff at home will have to try lunges! Your doing so well with your exercise keep it up :) x
 
Ahh brill! The c25k is so good, and u'll be suprised how much fitter u feel within a few weeks :)

Got a dodgy tummy today :(

3 Crumpets with light spread & peanut butter

Left over sausage casserole
Low Fat Cherry Yoghurt

Homemade Spag Bol

Chocolate digestive

1134/1300
 
Hey everyone, just a quick on as corries on :)

Sorry not been on but been camping! Loved it! Was really snug in our tent with the dogs & our heater :)

Food wasnt so good friday, had mcdonalds, but sat and today been really good. Havent used myfitnesspal since fri though, naughty! Just havent had the time. I have totted up my calories though & have been within my allowance both days. Back to logging it all tomorrow :)

Hope u all have a lovely evening x
 
Well hello there folks :)

Just a 0.5lb loss this week, but todays been a good day :) Determined for a good loss next week.

Fruit & Fibre with SS Milk

Chicken & Mushroom Soup

Homemade corned beef hash
Slice of milk roll bread

3 Prunes (Yuck, yuck and more yuck) but been told to have them to help my digestion problems. Gonna start off small & try have 3 -4 a day lol

Total 1114/1300

Tonight i've done my usual exercises :) Gonna try & start some running tomorrow or wednesday...
 
Hey hun loving ur diary. Its made me want to asda and stock up! I like ur exercise routine at home. I think I will start with a few lunges and sit ups and build myself up. Youve had fab losses everyweek. In the right direction. Good luck for next week :) xx
 
Thanks hun :)


SO sorry not been on! Not been able to get on the internet as was having problems with it and for some reason i cant get on this website on my phone!

Have been super good all week apart from today! Yes thats right, i decide that i want to be miss piggy the day before weigh in lol, we'll see how i do tomorrow hopefully i've not done too much damage.

Will be back posting my diary from tomorrow :) You do NOT wanna see what ive shovelled in today hahaha, xxx
 
Lost 1/2 today :)

Todays diary

2 toast with peanut butter

Tomato & Herb pasta snackpot
Grapes
Activia yoghurt

Small bowl of spag bol
Slice of bread/spread

Ridge crisp

1269/1300

Started my running again today xxx
 
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