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nicolas food diary 7 weeks in :)

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1
hi everyone, i'm starting a new food diary because i went a bit off track last week and didnt keep diary at all :(

so my weigh in (at home doing sw online) i stayed the same :mad:

i'm 39 years of age and really want to meet my target of 147lb by my 40th birthday in december :eek:

so loads of time i started wanting to lose 4 stone and in 7 weeks have lost 9lb it was averaging at 1.5lb a week untill this week when i stayed the same, but i was bold on sat and obv am paying for it on the scales:break_diet:

anyway will post soon starting todays diary :) :rolleyes:
 
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nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#3
Thanks red ;) I suppose if we well all perfect we wouldn't be on this or any diet in the first place !!
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#4
ok !!

Tuesday Weigh day :)

7am black berries, banana

10 am 2 toasted wm bread hex b
scrambled egg, mushroom, onion, tomato (in frylight)
baked beans 2 lean bacon
extra light mayo 1 syn

12 pm apple i bottle of new irish drink 35 cal VIT HIT 1.5syns

12.30 pm leftover bollaginise that i made last night
lean mince, onion , tinned tommato, mushroom, garlic, beef stock cube, tin of mixed beans
in a baked potato

it was yummy !! the girl here in the office ate the rest of it in a baked potato she thought it was yummy 2 and she's about 9 stone nothing !!!

2 plums

Carbonara ;) pasta and fried mushroom onion chicken smoked lean bacon sweet peppers garlic seasoning and tin of ww chicken soup 5 syns between 5 of us so 1 syn for me

Blackberries plums

Gym 1 hour

Ww rice pudding 5 syns

Wm bread rasher egg 3 syns


Total syns 11.5
 
Last edited:

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
wendsday

7am banana

10am toasted wm bread hex b
scrambled egg, mushroom onion tomato (in frylight) beans

milk hex a

lunch
apple clemintine
wb bap 5 syns
butter 2 syns
3 lean bacon


dinner
plums 2
potato, bacon, cabbage, white sauce (hubby cooked)
butter 2 syns
white sauce 3 syns


muller light

no excerise
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#6
thursday

7 am banana

1030 am usual breakie

no lunch had meetings all day
apple

dinner
fantastic chicken satay on squers and rice with black eyed beans
penaut butter 4 syns

go ahead 7 syns

no excerisie :(
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#8
oh lost diary again at week end will have to start keeping it again !!!!!!!!!!
 


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