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nicolas food diary 7 weeks in :)

Discussion in 'Slimming World - Food Diaries' started by nicolas, 22 February 2011 Social URL.

  1. nicolas

    nicolas Silver Member

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    hi everyone, i'm starting a new food diary because i went a bit off track last week and didnt keep diary at all :(

    so my weigh in (at home doing sw online) i stayed the same :mad:

    i'm 39 years of age and really want to meet my target of 147lb by my 40th birthday in december :eek:

    so loads of time i started wanting to lose 4 stone and in 7 weeks have lost 9lb it was averaging at 1.5lb a week untill this week when i stayed the same, but i was bold on sat and obv am paying for it on the scales:break_diet:

    anyway will post soon starting todays diary :) :rolleyes:
     
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  3. Red Riding Hood

    Red Riding Hood Silver Member

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    Hey Nicola - I went a little off track at the weekend too. I expect a sts or a gain this week or next. Just dust yourself off and start afresh now. Good luck for this week petal x
     
  4. nicolas

    nicolas Silver Member

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    Thanks red ;) I suppose if we well all perfect we wouldn't be on this or any diet in the first place !!
     
  5. nicolas

    nicolas Silver Member

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    ok !!

    Tuesday Weigh day :)

    7am black berries, banana

    10 am 2 toasted wm bread hex b
    scrambled egg, mushroom, onion, tomato (in frylight)
    baked beans 2 lean bacon
    extra light mayo 1 syn

    12 pm apple i bottle of new irish drink 35 cal VIT HIT 1.5syns

    12.30 pm leftover bollaginise that i made last night
    lean mince, onion , tinned tommato, mushroom, garlic, beef stock cube, tin of mixed beans
    in a baked potato

    it was yummy !! the girl here in the office ate the rest of it in a baked potato she thought it was yummy 2 and she's about 9 stone nothing !!!

    2 plums

    Carbonara ;) pasta and fried mushroom onion chicken smoked lean bacon sweet peppers garlic seasoning and tin of ww chicken soup 5 syns between 5 of us so 1 syn for me

    Blackberries plums

    Gym 1 hour

    Ww rice pudding 5 syns

    Wm bread rasher egg 3 syns


    Total syns 11.5
     
    Last edited: 22 February 2011
  6. nicolas

    nicolas Silver Member

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    wendsday

    7am banana

    10am toasted wm bread hex b
    scrambled egg, mushroom onion tomato (in frylight) beans

    milk hex a

    lunch
    apple clemintine
    wb bap 5 syns
    butter 2 syns
    3 lean bacon


    dinner
    plums 2
    potato, bacon, cabbage, white sauce (hubby cooked)
    butter 2 syns
    white sauce 3 syns


    muller light

    no excerise
     
  7. nicolas

    nicolas Silver Member

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    thursday

    7 am banana

    1030 am usual breakie

    no lunch had meetings all day
    apple

    dinner
    fantastic chicken satay on squers and rice with black eyed beans
    penaut butter 4 syns

    go ahead 7 syns

    no excerisie :(
     
  8. Red Riding Hood

    Red Riding Hood Silver Member

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    You're doing well Nicola. Never mind the sts hopefully it will come off next week. Tuesday sounds like a particularly yummy day. I keep meaning to make carbonara.
     
  9. nicolas

    nicolas Silver Member

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    oh lost diary again at week end will have to start keeping it again !!!!!!!!!!
     
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