nicolas
Silver Member
hi everyone, i'm starting a new food diary because i went a bit off track last week and didnt keep diary at all
so my weigh in (at home doing sw online) i stayed the same
i'm 39 years of age and really want to meet my target of 147lb by my 40th birthday in december
so loads of time i started wanting to lose 4 stone and in 7 weeks have lost 9lb it was averaging at 1.5lb a week untill this week when i stayed the same, but i was bold on sat and obv am paying for it on the scales:break_diet:
anyway will post soon starting todays diary
so my weigh in (at home doing sw online) i stayed the same
i'm 39 years of age and really want to meet my target of 147lb by my 40th birthday in december
so loads of time i started wanting to lose 4 stone and in 7 weeks have lost 9lb it was averaging at 1.5lb a week untill this week when i stayed the same, but i was bold on sat and obv am paying for it on the scales:break_diet:
anyway will post soon starting todays diary