nicolas food diary 7 weeks in :)

[nicolas]

hi everyone, i'm starting a new food diary because i went a bit off track last week and didnt keep diary at all

so my weigh in (at home doing sw online) i stayed the same

i'm 39 years of age and really want to meet my target of 147lb by my 40th birthday in december

so loads of time i started wanting to lose 4 stone and in 7 weeks have lost 9lb it was averaging at 1.5lb a week untill this week when i stayed the same, but i was bold on sat and obv am paying for it on the scales:break_diet:

anyway will post soon starting todays diary

 

[Red Riding Hood]

Hey Nicola - I went a little off track at the weekend too. I expect a sts or a gain this week or next. Just dust yourself off and start afresh now. Good luck for this week petal x

 

[nicolas]

Thanks red I suppose if we well all perfect we wouldn't be on this or any diet in the first place !!

 

[nicolas]

ok !!

Tuesday Weigh day

7am black berries, banana

10 am 2 toasted wm bread hex b
scrambled egg, mushroom, onion, tomato (in frylight)
baked beans 2 lean bacon
extra light mayo 1 syn

12 pm apple i bottle of new irish drink 35 cal VIT HIT 1.5syns

12.30 pm leftover bollaginise that i made last night
lean mince, onion , tinned tommato, mushroom, garlic, beef stock cube, tin of mixed beans
in a baked potato

it was yummy !! the girl here in the office ate the rest of it in a baked potato she thought it was yummy 2 and she's about 9 stone nothing !!!

2 plums

Carbonara pasta and fried mushroom onion chicken smoked lean bacon sweet peppers garlic seasoning and tin of ww chicken soup 5 syns between 5 of us so 1 syn for me

Blackberries plums

Gym 1 hour

Ww rice pudding 5 syns

Wm bread rasher egg 3 syns


Total syns 11.5

 

[nicolas]

wendsday

7am banana

10am toasted wm bread hex b
scrambled egg, mushroom onion tomato (in frylight) beans

milk hex a

lunch
apple clemintine
wb bap 5 syns
butter 2 syns
3 lean bacon


dinner
plums 2
potato, bacon, cabbage, white sauce (hubby cooked)
butter 2 syns
white sauce 3 syns


muller light

no excerise

 

[nicolas]

thursday

7 am banana

1030 am usual breakie

no lunch had meetings all day
apple

dinner
fantastic chicken satay on squers and rice with black eyed beans
penaut butter 4 syns

go ahead 7 syns

no excerisie

 

[Red Riding Hood]

You're doing well Nicola. Never mind the sts hopefully it will come off next week. Tuesday sounds like a particularly yummy day. I keep meaning to make carbonara.

 

[nicolas]

oh lost diary again at week end will have to start keeping it again !!!!!!!!!!