nicoleaimee food diary...

[LauraLoo]

A lb loss is still good - you need to get out of the habit of feeling like it's rubbish - better off than on and all that! Well done Mrs xxx

 

[nicoleaimee]

saturday 20th november

(B) nothing

(L) ham salad sandwich 4pts

(D) chicken tikka kebab 6pts

crisps 1.5pts
pastilles 2.5pts

14pts

 

[nicoleaimee]

sunday 21st november

(B) nothing

(L) cereal bar 1.5pts
bannana 1.5pts

(D) stir fry 8pts

frazzles 1.5pts
pastilles 2.5pts
crunchie 4pts

19pts

 

[nicoleaimee]

monday 22nd november

(B) cereal bar 1.5pts

(L) lentil soup 2pts

(D) southern fried wedges (homemade) 4pts
2 bread and mayo 2pts
spicy chicken burger 4.5pts
lettuce 0pts
cucumber 0pts


crisps 1.5pts
turkish delight 3pts

18.5pts

 

[nicoleaimee]

tuesday 23rd november

(B) nothing

(L) ham salad sandwich 5pts

(D) baked potato 2.5pts
cheese 3pts
tuna mayo 2.5pts
50g wafer thin ham 1pt
lettuce 0pts
cucumber 0pts


crisps 1.5pts
aero yoghurt 2pts

17.5pts

 

[nicoleaimee]

wednesday 24th november

(B) harvest chewy 1.5pts

(L) soup 1.5pts

(D) wedges 3pts
2 toast 3pts
50g turkey ham 1pt
brown sauce 0.5pts

crisps 1.5pts
chocolate 4pts
aero yoghurt 2pts

18pts

 

[nicoleaimee]

thursday 25th november

(B) nothing

(L) ham and tomato toastie 4pts
salad 0pts

(D) baked potato 2.5pts
crispy chicken 3.5pts
brown sauce 1pt

crisps 1.5pts
aero yoghurt 2pts

15pts

 

[nicoleaimee]

i lost 3lbs this week!!!!! im a happy girl today ))))

16lbs to go till my ultimate target, prob about 10lbs till im happy

 

[byebyebigbum]

well done losing that !! Bet you are really pleased !! Not far to go now.

 

[nicoleaimee]

right! have had a bit of a blowout over the weekend!! 2 night outs resulted in roll n sausage and cheese lol

back on it tomorrow try and limit the gain lol

 

[nicoleaimee]

feel so guilty about my weekend :-(

monday 29th november

(B) nothing

(L) ham, tomato, onion toastie 4pts

(D) 100g turkeyham 2pts
2 waffles 3pts
brown sauce 0.5pts

crisps 1.5pts
pastilles 2.5pts

13.5pts

 

[byebyebigbum]

Awww no don't feel guilty mate. I'm like that though ! One bite of a chocolate bar and if I'm outside my points I feel like I've done something terrible!!
You've lost lots already and I'm pretty sure you must have had an off day or two before this weekend (you're only human) and you've carried on afterwards. This time will be no different. Just start afresh.

I tell myself a bad day shakes up my metabolism to help me sleep at night !!

 

[nicoleaimee]

what does 3 bad days do to your metabolism though? ;-)

 

[byebyebigbum]

haha now that one I can't answer I'm afraid !! xx

 

[nicoleaimee]

ill prob gain about half a stone at WI!!!!!

ah feck it, i enjoyed it, it was all yummmmmmmy ;-)

 

[byebyebigbum]

ah there we go the guilt is finally leaving you !!
We only live once, and none of us are perfect !!

 

[nicoleaimee]

ok, so the guilt has now left the building ;-) i am praying that i wont gain too much, and maybe the cold has burnt sufficient calories lol

 

[nicoleaimee]

just done a sneaky weigh in to assess the damage (with fleecy jammies and socks on granted) and im 6lbs heavier!!!!!!!!!!

what the feck???? someone please tell me it will be gone for friday?

:-((((((((((((

 

[nicoleaimee]

tuesday 30th december

(B) nothing

(L) ham tomato, onion toastie 4pts

(D) stirfry 7pts

breakaway 2pts

13pts

 

[nicoleaimee]

wednesday 1st december

(B) 2 weetabix skimmed milk 3pts

(L) 3 crackerbreads 1pt
philadelphia lite 1pt

(D) 2 bread 3pts
turkeyham 1pt
lentil soup 2pts

pastilles 2.5pts

13.5pts