Nic's dukan diary

Rednicola

Silver Member
Well when I wake in the morning it's time for a new me and a return to Dukan with my tail between my legs !!!! Gotta shift this weight once and for all x
 
You can do it !!!! x
 
welcome back :)
 
Get you tail from out of between your legs and head held high....this time you'll finish your journey.....come on Ready,Set,Go.............
 
Thanks guys good to be back x
 
CPL said:
Go girl! get the chickens ready its dukan time!!

Hahaha, cluck, cluck, cluck x
 
sididd said:
Hahaha, cluck, cluck, cluck x

Haha got it ready and waiting for lunch ...eggs for breakfast .....thank god for those chickens ;);)
 
What would we eat without them lol,after saying that I've just had turkey burgers for brecky lush mmmmmmm
 
Mmmm they sound good ...need to get inventive ...;)
 
Day 1 (Saturday)

A

Well surprisingly it went well i avoided the family Chinese by saying I wasn't hungry and came home to my chicken !!!!!!

B
2 boiled eggs

L
2 chicken legs
Total 0%

T
2 chicken breasts
Total 0% with 1.5 tbsp of oatbran

D
Water & green tea
 
Yay welcome back and looks like a great start...... God bless that chicken!!!! Fingers crossed for a great week for you! x
 
Hi trudy hope your well ....yep I've returned to what works ....how you doing ??? And yeah thank god for chicken lol x how's the horses ???
 
Ah all good Nicola - 8 lbs left to target so getting there thank goodness!! Looking forward to conso!!! Just started our show season so life gets busy and a bit hectic for the next couple of months..... Terrible weather for the first two shows this week so hope the sun decides to join us for the next lot!!! Luckily a driving event that we were hosting tomorrow has been cancelled so an easier day that we thought!!!!
Great to see you back - Dukan is hard and can be tough but we know it works..... Once you get rid of those cravings you will be flying - and we all know you can do it!!!!
 
trudyc said:
Ah all good Nicola - 8 lbs left to target so getting there thank goodness!! Looking forward to conso!!! Just started our show season so life gets busy and a bit hectic for the next couple of months..... Terrible weather for the first two shows this week so hope the sun decides to join us for the next lot!!! Luckily a driving event that we were hosting tomorrow has been cancelled so an easier day that we thought!!!!
Great to see you back - Dukan is hard and can be tough but we know it works..... Once you get rid of those cravings you will be flying - and we all know you can do it!!!!

Wow trudy that's fabulous well done, you must be made up :):):)

O Hun I hope this weather does improve for you ...been bloody awful hasn't it takes the joy out of everything ...I'll keep my fingers crossed x

Thanks trudy had a great day yesterday ...it's good to be back in control to be honest and your so right I CAN do this ... Good luck with your last 8lbs I'm made up for you xx
 
CHRISR said:
Good to see you back Red xxx

Awww thanks chris missed you guys your all so supportive xx how you doing ???
 
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