OpalLilyEats
Gold Member
Pic of ring didn't work 
hope you get to see the boy and the gym goes well xx
hope you get to see the boy and the gym goes well xx
Nic's EE food diary. Feel free to join and share your food diaries :)
- Thread starter yellowturtle13
- Start date
yellowturtle13
Silver Member
Hello sweetie, I hope you do get to see the boy tonight! Have you heard from him yet?
Nandos sounds good nom nom nom nom
Can't see the picture of the ring
and enjoy the gym!
xxxx
Hey love, yes I briefly spoke to him this morning. . It should go to plan.. watch this space! But I tell you something. . I have a few things to get off of my chest after this week :/.
For some reason it doesn't let me put pics up from my phone.. I shall have to do it off of my ipad tonight when I get home.
Il let you know how the gym goes
Xx
Pic of ring didn't work
Cheers love, I shall try again from my ipad when I get home.. its very annoying that I cannot post when im on the move :/
Will let you know how my evening pans out (may need the gym AFTER seeing the boy to work off any annoyance-I can feel a rant brewing!!!)
Xx
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Sofartogo!
Silver Member
Have a good day today. I know how frustrating shift work can be - not my shifts, my boyfriends. Sometimes it feels like I haven't seen him for weeks at a time and I know how it feels to be a single mum!!! Best advice I can think of is to enjoy the time you do get together! Don't waste it worrying about the time apart.
Good luck at ur induction too. X
Good luck at ur induction too. X
yellowturtle13
Silver Member
Hey
thanks for that. Ita nice to know im not the only one.. sometimes I feel like all I do is moan about it But we had a lovely evening last night and another night out planned tomorrow night so back on track a little now
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yellowturtle13
Silver Member
Morning all
So am very tired today heading in for lectures, ended up having a late night but it was so worth it because we actually spent some time together!!! feeling much better today
So last night we went to nandos and I ALWAYS have the chicken wrap with cheese and chilli jam.. but I decided to have it without the wrap and had it with salad and rice-blooming lovely! Still need to look up syns for cheese and there were a few in there for the rice and chicken (for oil) but will add enough daily syns on there to cover it.
Todays diary;
Thursday 3rd of October,
B: branflakes ( heb ) with coffee and will be eating 2 apples for mid morning snack.
L: think I will have a jacket with tuna and a big salad.
D: off out to meet my bestie and have suggested cabana as a choice.. it should be quite sw friendly as long as I syn the oil and any cheeky drinks
Water: 2.5 litres
Body magic : trying to muster the energy to go to the gym this afternoon. . :/
Have a good day all!!
Xx
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So am very tired today heading in for lectures, ended up having a late night but it was so worth it because we actually spent some time together!!!
feeling much better today So last night we went to nandos and I ALWAYS have the chicken wrap with cheese and chilli jam.. but I decided to have it without the wrap and had it with salad and rice-blooming lovely! Still need to look up syns for cheese and there were a few in there for the rice and chicken (for oil) but will add enough daily syns on there to cover it.
Todays diary;
Thursday 3rd of October,
B: branflakes ( heb ) with coffee and will be eating 2 apples for mid morning snack.
L: think I will have a jacket with tuna and a big salad.
D: off out to meet my bestie and have suggested cabana as a choice.. it should be quite sw friendly as long as I syn the oil and any cheeky drinks
Water: 2.5 litres
Body magic : trying to muster the energy to go to the gym this afternoon. . :/
Have a good day all!!
Xx
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JessyG24
Gold Member
Morning Nic
How was the gym induction?
I'm glad that you had a nice night. It must be tough not seeing eachother all the time but when you love someone that much you get through it. And OMG I am craving a nandos now (even at half 8 in the morning!) nomnomnom
Look at you galavanting out again I hope you have a great night, can't beat time with the bestie
xxxx
How was the gym induction?
I'm glad that you had a nice night. It must be tough not seeing eachother all the time but when you love someone that much you get through it
. And OMG I am craving a nandos now (even at half 8 in the morning!) nomnomnomLook at you galavanting out again
I hope you have a great night, can't beat time with the bestiexxxx
yellowturtle13
Silver Member
Morning Nic
How was the gym induction?
I'm glad that you had a nice night. It must be tough not seeing eachother all the time but when you love someone that much you get through it
Look at you galavanting out again
xxxx
Hey Jess
The gym induction was good thanks! Just a quick skim over everything really as I have been to others before. . Am really trying to muster energy to go this afternoon. . But also know I have loads of reading to do and don't want it to pile up!
I am off at the weekend though so have time to catch up on both Nandos was beautiful!!!
Have a lovely day
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yellowturtle13
Silver Member
yellowturtle13
Silver Member
Right quick midday update.. am off home after lectures to make lunch-am thinking jacket, big salad (with a little feta not sure of syns just yet) tuna mayo and a sliced boiled egg. My bestie has had to go home ill from work so thats our dinner date postponed until next week but every cloud.. I get to do some damage limitation by eating at home, catch up with this weeks reading AND go to the gym today-can rest nicely (and guilt free!!) This evening and catch up on some tv
Xx
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but every cloud.. I get to do some damage limitation by eating at home, catch up with this weeks reading AND go to the gym today-can rest nicely (and guilt free!!) This evening and catch up on some tv Xx
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kirsty_baird_26
Gold Member
Ring is lovely and welldone at Nandos x
yellowturtle13
Silver Member
Off to the gym!!! Partly motivated by avoiding the rest of my reading.. and also from tidying my room- is that bad?! ; p
Planning on a 5 minute warm up, then 10-20 minutes cross trainer (see how long I last for!!) Then 5 minutes on the rower, 10 minutes on weights and a 5 minute cool down. Will see how I get on with that for now, but am also planning to do my c25k on the treadmill soon as well (I shall pick which one I prefer when I've been a few times)
Xx
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Planning on a 5 minute warm up, then 10-20 minutes cross trainer (see how long I last for!!) Then 5 minutes on the rower, 10 minutes on weights and a 5 minute cool down. Will see how I get on with that for now, but am also planning to do my c25k on the treadmill soon as well (I shall pick which one I prefer when I've been a few times)
Xx
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yellowturtle13
Silver Member
Hey guys just a quick question. . Is there any way that I can turn today into a red or green day? I was thinking of having a quorn burger and maybe chips... xx
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yellowturtle13
Silver Member
Ok.. So I think I've changed today from an EE to a red day but please correct me if I'm wrong!
had branflakes and roll - HEB
milk - HEA
oh no... As I am writing this I realise that I should have had the jacket as a HEB choice
i did make carrot chips though and had a tin of mushy peas! (Just read your not supposed to have these on red days either...)
So I guess I just syn a HEB choice?
Also change it to a green day? Then the mushy peas are free? But I still need to syn a heb..
Its so confusing when you try to change days!!
i royally fluffed up today :,(
on a lighter note, the gym went well took it easy but feel it went well did 5 minute treadmill warm up, 10 minutes on cross trainer, 5 minutes on the rower, 10 minutes back on the treadmill (fast walk) 10 minutes on weights and then a 5 minute cool down on the treadmill.
will beef it up as I go along but thought I'd start off slowly
any advice will be gratefully received!
Xx
had branflakes and roll - HEB
milk - HEA
oh no... As I am writing this I realise that I should have had the jacket as a HEB choice
i did make carrot chips though and had a tin of mushy peas! (Just read your not supposed to have these on red days either...)
So I guess I just syn a HEB choice?
Also change it to a green day? Then the mushy peas are free? But I still need to syn a heb..
Its so confusing when you try to change days!!
i royally fluffed up today :,(
on a lighter note, the gym went well
took it easy but feel it went well did 5 minute treadmill warm up, 10 minutes on cross trainer, 5 minutes on the rower, 10 minutes back on the treadmill (fast walk) 10 minutes on weights and then a 5 minute cool down on the treadmill.will beef it up as I go along but thought I'd start off slowly
any advice will be gratefully received!
Xx
Last edited:
Sofartogo!
Silver Member
Sounds more like a green day. Can u HEB the tuna? X
yellowturtle13
Silver Member
Morning all
So today I shall be trying to be extra good as I am going out with my boy tonight and will definitely be enjoying a few drinks
Friday 4th of October;
B: 2 x toast (HEB) and scrambled eggs. Coffee (hea) and apple (mid morning snack )
L: at uni so will probably have chicken or tuna salad if I can. I want to avoid carbs today so will be going for meat and veg for lunch and dinner.. (had a big salad with tuna mayo)
D: was going to go out but think I might suggest grabbing some steaks and having it with onions, mushrooms, tomatoes and any other veg I fancy
Water 2.5 litres
Syns: 15 syns on vodka
Have a great friday all!!
Xx
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So today I shall be trying to be extra good as I am going out with my boy tonight and will definitely be enjoying a few drinks
Friday 4th of October;
B: 2 x toast (HEB) and scrambled eggs. Coffee (hea) and apple (mid morning snack )
L: at uni so will probably have chicken or tuna salad if I can. I want to avoid carbs today so will be going for meat and veg for lunch and dinner.. (had a big salad with tuna mayo)
D: was going to go out but think I might suggest grabbing some steaks and having it with onions, mushrooms, tomatoes and any other veg I fancy
Water 2.5 litres
Syns: 15 syns on vodka
Have a great friday all!!
Xx
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Last edited:
OpalLilyEats
Gold Member
If you're avoiding carbs you could make it a red day and have an extra hexa and hexb
Subway salads are really good for red day lunches - I always get mine with ham/turkey and you could have some cheese for your 2nd hexa as long as you say just a little bit because they love to give loads! Perfect for when you're out and about.
A steak with mushrooms/onions/peppers/tomatoes is perfect for a red day meal too. Not sure how much bread you had for breakfast but if it was just 1 x hexb worth, you could even have a 227g jacket potato (as long as you leave the skin on) for your second hexb on a red day!x
Subway salads are really good for red day lunches - I always get mine with ham/turkey and you could have some cheese for your 2nd hexa as long as you say just a little bit because they love to give loads! Perfect for when you're out and about.
A steak with mushrooms/onions/peppers/tomatoes is perfect for a red day meal too. Not sure how much bread you had for breakfast but if it was just 1 x hexb worth, you could even have a 227g jacket potato (as long as you leave the skin on) for your second hexb on a red day!x
yellowturtle13
Silver Member
It is!
Cheers love and enjoy your curry and wine
Xx
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