Night out

[pizzle84]

Ok in 3 weeks iv got a major birthday night out that has been planned long before i started exante. So............there will be drinking and i dont want to end up in hospital so during that day can i just snack on ham, chicken, salad, prawns etc and fill up on those through the day. Obviously the alcohol will knock me out of ketosis but i'll be back on 100% the next day. Will that be ok for that one day?

 

[Emma1904]

Take yourself out of ketosis the day before and then get straight back on VLCD the day after, only say this because it's dangerous to drink whilst actually in ketosis so best pull yourself out lightly with carbs first x

 

[Starlight]

The alcohol probably won't knock you out you need to conciously work on doing that yourself so avoid meat/protein only. You need to have plenty carbs before you start drinking

 

[pizzle84]

so will the one day eating and 1 night drinking effect my weight loss alot do you think?

 

[Starlight]

Probably. You'll may well have a gain that week so be prepared

 

[pizzle84]

oh

 

[Starlight]

But remember it'll be mostly water etc so itll come off again quickly

 

[pizzle84]

well i hope the nights worth it!!