Night shift work

Discussion in 'Cambridge Diet 100% Posts!' started by Nibbles, 10 September 2008 Social URL.

  1. Nibbles

    Nibbles Silver Member

    Posts:
    668
    Likes Received:
    27
    Start Weight:
    12st13lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st3lb(24.86%)
    Diet:
    Cambridge Diet
    Any tips from any shift workers.
    Did my normal day of 3 sachets yesterday and water. Slept for a couple of hours before my nightshift. Had one sachet of chocolate at 3am this morning.
    Got home at 9am, went to bed, woke up at 1pm and had lunch (toffee & walnut).
    Any tips from other shift workers??????:wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. Elvira

    Elvira Mistress of the Dark

    Posts:
    3,244
    Likes Received:
    61
    Start Weight:
    21st4lb
    Current Weight:
    16st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st10lb(22.15%)
    Diet:
    Calorie counting
    I'm not a shiftworker but I would think that as long as you fit in 3 shakes plus your water into 24hrs then you are onto a winner :D xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...