night shifts

Discussion in 'Lipotrim Forum' started by remyrobson, 17 August 2008 Social URL.

  1. remyrobson

    remyrobson Full Member

    I'm on nights at mo but honestly can't remember how many shakes I've had in last 24 hours, or yesterday! Think I may have totally buggered up somewhere along the line, is it really bad if I only had 2? Maybe had 4 yesterday :confused::confused: I'm so confused!!!!
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  3. LisaLisa

    LisaLisa Silver Member

    i doubt one day of buggering up is gonna make too much difference.

    U need to get into a routine though - maybe have a shake just before going to work - one at 'lunch' break and one more when u get home. I dont work nights though but can imagine its a lil tricky at times - body clocks being the lil ******* they are :D
  4. rainbow brite

    rainbow brite ~Starsprinkled~

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    I'm completely in agreement with Lisa as then you know you need to have the one at work, and the two either side of your shift. Works like a dream for me, though I'm not on nights and can understand why it would mess up your body clock.

    I doubt one day will make any difference hun, just try to remember to have them all in future ;)
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