Went to a friend's birthday party last night - was handed glass of champagne when I walked in - not asked what I would like to drink so I could say water....then dinner was - spaghetti with clams (ate the clams, left the spaghetti), chicken with vegs - fine, then dessert was chocolate with rasberries which I left...but was only served red wine even though I asked for water.....so ended up drinking few sips of champagne and red wine - maybe total of half a glass...but am in panic about going 'off' the diet - has this happened to anyone else???