Nightshifts?

Discussion in 'Lipotrim Forum' started by kokokisses, 14 January 2010 Social URL.

  1. kokokisses

    kokokisses FatGirlSlim

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    Does anyone work nights? If so when do you have your shakes?

    I'm going to be doing a nightshift on saturday and sunday. Was thinking of taking two during the day and then one at night. So one for breakfast, one just before i go to work and one at about 1am.
     
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  3. CherryRocks

    CherryRocks I love my purdy shoes

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    I don't do night but I do lates, So I have my first shake about an hour before I go to work at 2pm then soup about 7.30pm-8.00pm then I nibble on my exante bar and make sure I don't eat after 10pm. Just really a case of spreading them out as evenly as you feel best :eek:
     
  4. kered

    kered Gold Member

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    I do nights, and all I do is move my shakes on about 3 hours. I am nights tonight, I work 6-6 so I had a shake about Midday, then one when I got to work abotu 7pm then I have the other one about 1am.

    This is how I worked it last year when I was on lipotrim, and it never had no effect on my losses.
     
  5. kokokisses

    kokokisses FatGirlSlim

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    Thank you I think i'll do something similar
     
  6. JanD

    JanD maintaining since June'09

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    Yeah - when I was TFRing I wouldn't have my first one till lunch time, then one at tea time and one in the night. I'd have one when I got home in the morning before going to bed then one at tea time after I got up and the other in the night again. It just means when you return to going to bed at night you need to fit 2 shakes in in between getting up in the afternoon and going back to bed. xx
     
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