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Nightshifts?

S: 18st4lb C: 14st0lb G: 10st6lb BMI: 33.6 Loss: 4st4lb(23.44%)
#1
Does anyone work nights? If so when do you have your shakes?

I'm going to be doing a nightshift on saturday and sunday. Was thinking of taking two during the day and then one at night. So one for breakfast, one just before i go to work and one at about 1am.
 
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CherryRocks

I love my purdy shoes
S: 20st5lb C: 14st11lb G: 12st12lb BMI: 30.6 Loss: 5st8lb(27.37%)
#2
I don't do night but I do lates, So I have my first shake about an hour before I go to work at 2pm then soup about 7.30pm-8.00pm then I nibble on my exante bar and make sure I don't eat after 10pm. Just really a case of spreading them out as evenly as you feel best :eek:
 
#3
I do nights, and all I do is move my shakes on about 3 hours. I am nights tonight, I work 6-6 so I had a shake about Midday, then one when I got to work abotu 7pm then I have the other one about 1am.

This is how I worked it last year when I was on lipotrim, and it never had no effect on my losses.
 
S: 18st4lb C: 14st0lb G: 10st6lb BMI: 33.6 Loss: 4st4lb(23.44%)
#4
Thank you I think i'll do something similar
 

JanD

maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
#5
Yeah - when I was TFRing I wouldn't have my first one till lunch time, then one at tea time and one in the night. I'd have one when I got home in the morning before going to bed then one at tea time after I got up and the other in the night again. It just means when you return to going to bed at night you need to fit 2 shakes in in between getting up in the afternoon and going back to bed. xx
 


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