nikci28
Full Member
Hi
I have decided to keep a food diary online, aswell as the one i keep in my little book i carry around everywhere.
So starting today as yesterday went pair shaped, Have had a horrid cough and cold and have eaten what i like.
So today i have had:
B: Porridge and milk (HEA+B)golden syrup (2.5syns)
L: Homemade coleslaw (2.5 syns)
D: Rice, couscous, mexican beans
S: Mullerlight
2 alpen choc bars (HEB)
Drinks: coffee with ss milk (HEA)
orange juice (10 syns)
squash Low cal
Total syns 15
Will try plan for tomorrow.
Nikki
I have decided to keep a food diary online, aswell as the one i keep in my little book i carry around everywhere.
So starting today as yesterday went pair shaped, Have had a horrid cough and cold and have eaten what i like.
So today i have had:
B: Porridge and milk (HEA+B)golden syrup (2.5syns)
L: Homemade coleslaw (2.5 syns)
D: Rice, couscous, mexican beans
S: Mullerlight
2 alpen choc bars (HEB)
Drinks: coffee with ss milk (HEA)
orange juice (10 syns)
squash Low cal
Total syns 15
Will try plan for tomorrow.
Nikki