Nikkiola
Full Member
Day 1.
Woke up eager to begin my weighloss journey. Made my first shake at 8.45 and found it surprisingly ok, made it from 250mls of water from a 1.5lt bottle which i then took to work with me and finished around 10.30 am. I continued to drink up to my 2nd litre for 1 o clock and then went home for lunch instead of off to the regular sandwich bar with the girls from work.
When I got home I realised I wasnt quite hungry enough for a full shake so just made up a half one. Went down as easily as the first one and I returned to work proud and carrying yet another bottle of water.
Finished the rest of that shake at 5.45 and had a glass of ice cold water to wash it down. Have a hopping headache all day which the ice water seems to be helping with and I dont feel hungry really, more feel like i should be hungry which is making me want food, a sure sign that I wasnt eating for the right reasons. Will have my last shake around 9.30 to fill my belly up before I head off to bed. Its going to be an early night for me.
Glad i managed to do so well today, am hoping that i can keep the motivation going and start getting all these pounds off. This forum is my best online find in a long long time!
Woke up eager to begin my weighloss journey. Made my first shake at 8.45 and found it surprisingly ok, made it from 250mls of water from a 1.5lt bottle which i then took to work with me and finished around 10.30 am. I continued to drink up to my 2nd litre for 1 o clock and then went home for lunch instead of off to the regular sandwich bar with the girls from work.
When I got home I realised I wasnt quite hungry enough for a full shake so just made up a half one. Went down as easily as the first one and I returned to work proud and carrying yet another bottle of water.
Finished the rest of that shake at 5.45 and had a glass of ice cold water to wash it down. Have a hopping headache all day which the ice water seems to be helping with and I dont feel hungry really, more feel like i should be hungry which is making me want food, a sure sign that I wasnt eating for the right reasons. Will have my last shake around 9.30 to fill my belly up before I head off to bed. Its going to be an early night for me.
Glad i managed to do so well today, am hoping that i can keep the motivation going and start getting all these pounds off. This forum is my best online find in a long long time!