Thank you guys, you've done the trick, i'm back in the zone, Got up early this morning to join a group just down road, even braved going and joining on my own, but it wasn't on, not sure if they've moved or changed date, but hey ho. Soooooooo i think i'm going to go with plan b, which is doing the plan but not going to group, as i'm not keen on going to group on my own and DH has said he would go to the first one with me but none after that. So my plan of action is to buy a pair of decent scales, i have some ww ones but they are a couple of years old and useless. The heavy duty ww ones in argos have good reviews so i think i'll go with them. I'm going to make a booklet for our kitchen with all the stuff we eat. Going to stop using my cross trainer as a clothes horse and actually start using it for exercise and i should be well one my way. When i get down to the teens again, i'm going to get myself a swimming costume and actually use it (i say this now but i'm so unconfident this one may not happen) I'd also like to start running but as i can barely walk at the moment this could be some time off. Can anyone suggest some good websites with ww recipes on? gone through the ones on here, but would like some more.