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Ninety mins.....

flipflop

Just follow the plan
#4
Fingers crossed for a nice big loss x
 
#5
Good luck! Got me fingers crossed for ya! :D
 
#6
Good luck - let us know how you get on x
 
#8
Thanks everyone!

Not only did I not have a good loss - I did not get a loss at all!:tear_drop:

+1lb

I'm absolutely gutted. Really REALLY upset - I couldn't stay for the class - nor did I want to.

I've been really good this week - even buying a bike and biking to work all week.:confused::sigh::tear_drop:
 

flipflop

Just follow the plan
#9
There you go, I jinxed you. Wont wish you luck next week lol. Aww, its a shame but it could be due to the increased exercise? Not sure how that works but my DH (fitness freak) says it can happen at first.
 

SpaceAngel

I ate my willpower!
#10
Have you been drinking lots?

Have you had all your syns?

How much exercise have you been doing?

Have you taken your measurements?

How much did you lose last week?
 
#11
I'm sure it's just a blip hun :) I reckon next week you should be in for a decent loss.

I know it's disheartening, but try and think of your weight loss over the month, rather than week by week. It's the general trend that counts, not the occasional blip ;)

Wishing you luck for next week - fingers crossed! :) xxxx
 
#12
I do drink plenty and I have used my syns - couple of drink-drinks with dinner.
I lost 5lb last week which I know is good and I shouldn't complain - I just am so shocked to have gained.

I only bike to work (about 10 mins either way) and I don't know my measurements.
I'll snap out of it - just feeling a bit sorry for myself. I was really hoping for 3lb as this would have taken me to an important (to me) landmark...
 

Claire1981

Is so very nearly there!
#13
Oh whats a lb - you can lose that and the advice on exercise could be right - be careful and maybe cycle to wk once or twice and build up that way - slowly is the key.

You will get there..:)x
 
#15
Also - if you've not been used to excercise.. it could be your body retaining water. I find that if i do any form of excercise that i'm not used to, my muscles really ache, and seem to swell.

I dunno what this is, but my face gets really puffy too - so i'm assuming it's water retention. Goes after a couple of days though. Just a though that it might be something along those lines for you too?
 

Claire1981

Is so very nearly there!
#20
You know what Claire?

You are so right!!! At the risk of being vulgar - one bowel movement and that's the lb gone!

Onwards and Up(down)wards ;)

Thanks for all your kind words last night - it really helped
xx
Exactly mate, it will go next week :)
xx
 


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